5 factors affecting athletic performance

The performance of an athlete can be influenced by various factors that are necessary to know in order to deal effectively and thus impede practice as little as possible.

An athlete can surpass the average in mid-range competitions, or even break international brands. For this you must overcome the factors that affect the athlete's performance. Athletic performance is a planned exercise that aims to change, improve and improve the physical and psychological state of an athlete. Training and discipline strengthens athletic performance.

If you are a sportsman or trainer, you definitely want to know what factors are affecting your athlete's performance. We have included 5 elements to consider for better results in different mathematical methods.

1. Genetics

It is essential to consider genetics, since in sports practice our genes can provide us with potentialities. Genes can help metabolism and have a resistant physical condition.

The percentage of muscle fibers will cause different types of response to physical training. If our body has a higher percentage of fast contraction fibers, we will react more favorably to sports that require strength and speed.

Slow muscle contraction will help to perform more in disciplines that are based on endurance. Among the factors determined by genetics that influence the performance of an athlete we find:

• The metabolic process
• The functionality of our immune system
• The level of enzymes and antioxidant molecules.

2. EnvironmentUndoubtedly, the environment fosters the conditions for sports development and will determine the athlete's performance. Socio-economic conditions, family and social group and emotional relationships between team members affect the athlete.

An athlete who receives financial compensation may improve their performance conditions. This helps you focus on the activity, have a proper diet and acquire vitamin supplements. It is necessary to have an area and implements necessary to train and improve sports practice.

3. Psychological stimulus

The environment with other people is closely linked to the psychological stimulus. This type of stimulus refers to the management of emotions and the relationship with other people.

This environment affects the desire for improvement, recognition and emotional stability necessary to achieve success. Support is essential to improve sports and improve athlete confidence.

An athlete must have a support system based on his family, friends, partner, teammates and his coaches. Sports psychologists and motivators become more important every day: these are fundamental pieces in the training of professional athletes.

4. Training conditions

The physical conditions of the training affect the practice of the activity and the means to achieve optimum performance. With discipline you can improve sports skills and develop the potential.

You need an accessible physical space and in good condition for training, as well as appropriate materials, clothing and other implements. The support staff (which includes coaches, doctor, physiotherapist and psychologists) will be part of the team to improve the performance of an athlete.

5. Personal motivationPersonal motivation is a fundamental element when it comes to decanting the levels of excellence in some sports discipline. The motivated athlete may demand more and improve the technique of the sport. With motivation you can achieve your dreams.

The sport is full of stories showing constancy, discipline, the desire for triumph and the love of discipline. Motivation can be more than any impediment. Barriers related to lack of socioeconomic conditions or lack of family support will be overcome.

A motivated athlete overcomes the lack of physical infrastructure and optimal equipment for training. Obstacles are faced with motivation and hard work on established goals.

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