How to Ensure Your Teen’s Emotional Development
Posted: Nov 27, 2019
Adolescence is something that we’ve experienced as a period of both discovery and disorientation. Some would even describe it as a highly emotionally charged period considering how in this time arise all sorts of inner conflicts and frustrations. As a parent, you should ensure your child the adequate emotional management and the necessary encouragements to be sure he can face this emotional roller-coaster flawless. This won’t be an easy task, parenting has never been easy, we know it’s a full-time job which requires 24-hour care and a great deal of patience, especially if you’re dealing with a teenager. This is the most intense period of their life and is essential for any parent to teach their teenagers how to manage their emotions. Here are some steps that any concerned parent should consider:
Teach Them to Confront Their Fears
Developing the right skills to manage emotions it’s the best thing you could teach your teen. Show her what’s right and how she can overcome these feelings. How sometimes feelings can be overwhelming and scary. Let them fully express their emotions. In this way, they will be more likely to understand and be aware of what they truly feel. Letting your child know that is fair and ordinary to feel that way will boost his confidence. Avoid being judgmental, as a parent you should know your teenager best and lead him to a better understanding of life without criticising him.
Consider Mindfulness and Therapy
This is considered one of the simplest and healthier methods to help your youngster calm the mind and emotions. Mindfulness is one of the best tools to declutter your child’s emotions. Practising mindfulness will help your child to quiet his mind and identify the flow of wandering. This has plenty of benefits and even the greatest schools have chosen mindfulness as an alternative to understand and help students. The second choice for keeping your teen’s mind relaxed and happy is a therapy group. Where emotional problems are discussed and resolved with a carrying personal and the necessary encouragements. As a concerned parent, you should embrace one of these ways if you wish to ensure your child’s a good emotional development.
Encourage the Flow of Creation
You should teach and encourage your teen to freely express his imagination. This is the funniest way to learn how to manage and express emotions. Whenever you’re finding difficult to engage in a conversation it might be helpful to find some creative ways to let out what he is feeling. Find something that your child loves doing and encourage him. Maybe she loves painting or writing and as a parent, you must be the first who support her skills and praise her whenever she does something important for her well-being. Sometimes the best thing a parent can do is to encourage his child.
We know that once caught in the flow of creation our brains enter in a state of total happiness and relaxation, the same things that happened when we meditate. Teenagers, more than adult, benefit a lot from this flow and usually being in flow mean and intense state of happiness, increased self-esteem, optimism and high concentration skills.
Share Your Experiences
Sharing your experiences from when you were a teenager can be quite helpful for your youngster. More likely, he will start to feel appreciated and understood. It is essential to make them understand that their situations are not unique, and things won’t be always satisfying. Sometimes, all a teenager needs is to be listened and understood and many parents overlook this important step.
In this period of their life, teenagers and confronting with all sorts of problems and perspectives such as body image issues, or tense relationship with their family. This often produces teen depression, anxiety and eating disorders. It is important to acknowledge that for any of these problems there is a tool and there is no need to fall in despair, anger or confusion. Share your child something he can identify with and boost his confidence whenever he seems down. As a parent, you must be his best friend, create a bond and be the trustiest confident.
Teach Them to Accept Feelings
We already know how important is for teens to accept their feeling no matter what. What teenagers don’t know is that sometimes these emotions may cloud their judgment. A great parent will always encourage his youngster to express his feelings, accept them as they are, to be present at the moment and realize what’s best for him. A reason why teenagers always feel like that is because they’re often faced with experiences that are beyond their control. This may sometimes lead to anxiety which, is rooted in fear. Often, what cannot be controlled increases the fear.
For healthy emotional development, you must encourage your child to find suitable ways to express his feelings, whether they are positive or negative. Emotions must be expressed somehow and every teenager must find the appropriate ways to do it without harming himself or anyone else. There are plenty of alternatives for a teenager to express their feelings and develop a healthy emotional state, you only need to find which one is best suited for them.
Often parents tend to overestimate the power of love and attention. This sometimes is the only thing a child could need. We know how har can be sometimes to manage the various changes that happened as a teenager. There are lots of changes a teenager encounters, such as emotional, physical and life changes. It is important to remind your child that whatever happens, he will have your support, love and care. Good emotional health is given when a teenager’s emotions and feelings are understood and cared for. Showing him constant support and encouragement is the best thing you could do as a parent. Create a routine from doing something fun together whenever you see him in down. Plan a family trip and teach him to enjoy his youth and time.
Cynthia Madison is a young blogger and economics and marketing graduate. She writes about home, lifestyle and family topics and is a senior contributor to popular niche publications.