Why it’s essential to get a healthy amount of sleep and how to do it right?

An often ignored but an essential component of everyone’s health is to get a good amount of sleep. According to numerous studies, it is as important as eating healthy and exercising.

To maintain optimal health and well-being, make sure you get at least 7-8 hours of sleep each day. However, it’s not just about the number of hours you sleep but how you sleep also makes a big, big difference.

A peaceful night’s sleep is essential to the proper functioning of any individual and we believe, not enough emphasis has been laid on it till now. One of the things you can do is find the best mattress in India to sleep on, but is that all you can do? No, not really! Read on to know why sleeping well makes your life better and how you can do it right.

Benefits associated with a good night’s sleep:

1. Sleep deprivation takes a hit on your concentration and productivity, impacting your everyday performance. Therefore, it is important to give yourself the amount of sleep necessary for your body.

1. Did you know? Not sleeping enough leads to weight gain! While they may not be directly related, it is important to note that not sleeping well will decrease your chances of maintaining an active and healthy lifestyle, thus, leading to weight gain.

1. According to a study Centers for Disease Control and Prevention (CDC), being well-slept leads to better blood regulation in the body. This leads to lowering the risks of heart diseases and blood pressure.

1. Depression is also aggravated by a lack of sleep. Most depression patients complain about the quality of sleep, directly relating it to this problem.

How to get quality sleep every night?

• Choose your mattress well

The mattress you sleep on makes a huge difference in the sleep you get at night. When you read about the most popular mattresses in India, you will know how it makes a difference. For example, a Sleepwell Mattress Review about its most selling mattress explicitly states that the person found a blaring difference in the quality of their sleep once they switched from their regular mattress to the coir one.

Which is why choosing the right mattress is a good way of getting a healthy night’s sleep.

• Keep your phone away

At least 30 minutes before going to sleep, make sure you keep your phone away from you. The best practice is to leave your phone in another room or in a corner where you can’t access it while you sleep.

• Practice meditation

Close your eyes, clear your head and spend some minutes before sleeping relaxing your mind. This consistent practice can really help one get better sleep.

• Drink something relaxing

Right before sleeping, avoid drinking anything with caffeine. Replace it with something like Jasmine or Chamomile tea, which soothes your mind and is a great relaxant.

Sleep well, live healthily! You are only a few hours of sleep away from a super active and potent lifestyle.

I am a Digital Marketing expert in Knowlarity Communications India Pvt. Ltd. It Provides Cloud Communication solutions in India & Dubai.