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Heart healthy foods you probably didn’t know about!

Author: Ben Johnson
by Ben Johnson
Posted: Dec 08, 2019

Heart disease is a growing epidemic all over the world. Some experts say that heart attacks are more prevalent in the first world, industrialized nations, while others say it’s more or less the same globally. To learn about heart disease in Pakistan, find experts doctors online and get reliable info on the go!

Whatever the case may be, the fact that heart disease is becoming more common is alarming and it owes its reputation to an unhealthy lifestyle. Did you know that over 600, 000 people die of a heart attack in the U.S. every year? That’s 1 in 4 deaths!

What happens when you have a heart attack?

Most people might think that a heart attack is an episode of chest pain or that it means you need to have open-heart surgery. It’s not like that. A heart attack simply means that a segment of heart muscle gets damaged and becomes non-functional due to a lack of blood supply to that area. A heart attack may or may not manifest as chest pain, but typically ‘chest pain’, pressure or chest discomfort is a hallmark symptom you should never ignore.

If you want to know more about other symptoms of a heart attack, then talk to your doctor or find expert doctors online. If you live in Lahore, you can easily find expert doctors online in Lahore by downloading an online doctor app on your smartphone and mobile device. Educating yourself is the first step towards prevention.

What are the signs and symptoms of a heart attack?

Even though heart attack symptoms can vary from person to person, here are a couple of signs and symptoms (besides chest pain) that may occur during a heart attack. Keep this in mind so you can spot one in an emergency situation and get help for yourself or others.

  • Nausea
  • Vomiting
  • Dizziness
  • Shortness of breath
  • Cold sweats
  • Feeling clammy
  • Pale face
  • Restlessness/uneasiness

Since these symptoms are non-specific and can occur in several medical conditions, you tend to overlook them. Note that changing position or posture will not affect the chest pain in any way. You usually know when something isn’t right. Go with that gut feeling and see your doctor. Or at least call an online doctor. Find expert doctors online in Lahore, Karachi or wherever you are and tell them about the symptoms you’re experiencing. An online medical specialist will be able to guide you right there and then until you are able reach a nearby medical facility.

How can expert doctors online help me?

Online physician apps are a handy tool to use during medical/health-related dilemmas. By downloading an online doctor app on your phone you get instant access to an online clinic list and through it can find expert doctors online in Pakistan. Online healthcare services shorten distances and break the distance barrier between physician and patients. So if you live in Lahore, you can easily find expert doctors online in Lahore and get expert medical advice from home!

How can you prevent a heart attack?

One of the most important things with any health condition is prevention. Clinicians always stress the importance of prevention as a means to a better quality of life. For the prevention of heart disease, diet plays an extremely important role. If you’re making a diet chart, include these heart-healthy foods in your plan!

Heart-healthy food1. Greens.

We all know vegetables are super healthy, but green leafy vegetables, in particular, are rich in vitamin K which protects your arteries and promotes proper blood clotting.

2. Berries.

All types of berries like strawberries and blackberries are not only delicious but extremely healthy. They contain vitamin C (boosts the immune system) and anti-oxidants which play an important role in reducing inflammation and oxidative stress.

3. Avocados.

This fruit is well-known for its heart-healthy properties. It contains monounsaturated fats which are good fats and are linked with reduced cholesterol levels and a lower risk of developing heart disease.

4. Walnuts.

These nuts are a powerhouse of micronutrients like Magnesium, Manganese, and Copper. It also contains fiber. One study shows that moderate walnut consumption can decrease LDL (bad cholesterol) levels by 16%.

5. Dark chocolate.

Here is a non-guilty pleasure! Dark chocolate is great for the heart, in moderation of course. According to one study, people who ate dark chocolate had a 57% lower risk of developing coronary artery disease compared to those who didn’t eat chocolate.

Book an online doctor appointment with expert doctors online in Pakistan today!

If you want to try an online medical consultation, then download the My live doctor app on your smartphone and find expert doctors online. Map out a heart-healthy diet plan that works for you!


About the Author

I am writing on health topic as health is some thing which can not be neglected at all. writing is my passion and doctor is my profession.

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Author: Ben Johnson

Ben Johnson


Member since: Nov 06, 2019
Published articles: 9

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