Tried and tested natural remedies for the seasonal flu

The weather is changing and so is our immune system. The transition into winter brings with it new germs and allergens that trigger the immune cells and manifest as the flu or allergies or common cold. To manage your days with the flu, ask a doctor online in Pakistan for expert medical advice. All you need to do is download an online doctor app on your smartphone and talk to an online doctor in Lahore on call or whichever city you’re in.

How can an online doctor help me with the flu?

Sometimes an illness as simple as the flu can really bring down your day or week. It can be tough to take a day off work to go see the doctor. A great option in such situations is an online medical consultation. Online health services like online doctor apps are increasingly becoming more popular across Pakistan. It is not only quick and convenient but lighter on the pocket too!

Online doctors in Lahore are trained and qualified doctors that can treat you remotely. In this day and age, technological advancements have enabled doctors to reach patients (and vice versa) despite long distances. The great thing about telemedicine services like online doctor apps is that it allows you to access quality healthcare from the convenience of your own home.

Experts say that more than 80% of your health problems can effectively be solved online, and the flu is definitely a part of that long list. Other conditions that you can ask a doctor online in Pakistan to treat include:

• Common cold
• Sinusitis
• UTIs
• STDs
• Minor burns and wounds
• Skin lesions
• Acne
• Headaches/migraines
• Stomach aches
• Diarrhea
• Chronic conditions like diabetes and high blood pressure
• Ear infections
• Fever
• Vomiting
• Counseling/therapy
• Mental health conditions

How do I know I have the flu?

There is a wide range of signs and symptoms for the flu and it varies from person to person. For instance, not everyone who has the flu will have a fever too. Some people remain fever-free. Other signs and symptoms may include:

• Runny or blocked nose
• Headache
• Cold sweats
• Shivering in case of fever
• Fatigue
• Cough
• Body ache
• Difficulty breathing in severe cases
• Lethargy
• Nausea
• Weakness/unsteadiness
• Restlessness
• Difficulty sleeping
• Earache

What does an online doctor do?

If you’re experiencing any of the above symptoms then talk to your doctor about it. For quick service, ask a doctor online in Pakistan with an online doctor app. Why wait long hours in a waiting room when you can instantly get a free online doctor consultation over the phone? Ask a doctor online about your symptoms and get an online prescription too.

Your online doctor will evaluate you by taking a detailed history over the phone and assess you through a video call. The online doctor will be able to pick up any apparent signs like coughing, runny nose and wheezing during the live chat and this will help in creating a desirable treatment plan for you.

It is important to note that the flu may exacerbate pre-existing medical conditions like asthma or chronic bronchitis. In this case, consult with your doctor before starting any medication or ask a doctor online for guidance. A free online doctor consultation can steer you in the right direction and prevent missteps in your recovery process.

How to treat the flu?

Most of the time, the flu can easily be treated at home with rest, a couple of over the counter medication and home remedies. Early intervention is key to a quick recovery. Please note that the flu is caused by a virus so say no to antibiotics! It will do no good for the flu unless there is a superimposed bacterial infection, but that usually kicks in after a week or so.

Do not self-medicate. Ask a doctor online in Lahore for over the counter or prescription medication and get a prescription online. With an online doctor consultation, your physician can monitor your progress.

Natural remedies

Meanwhile, here are some natural remedies you can try at home for symptom relief.

1. Honey. Take a teaspoon of honey. It is known to soothe a scratchy throat as it coats the lining of the throat. It also has anti-bacterial properties so is likely to help prevent a superimposed bacterial infection. You can also add it to warm water and drink that.
2. Drink plenty of fluids. The constant runny nose, postnasal drip, sweating, and fever can deplete your body of water content. It is important to consume fluids throughout the flu to prevent dehydration and keep your energy levels up. Water, soup, and juice are some options.
3. Herbal teas. Herbal teas provide a soothing effect as well. Some herbs have anti-viral properties and speed up the recovery process. Some herbs and spices you can use are star anise, cloves, mint leaves, jasmine tea, lemongrass, and ginger.
4. Zinc supplements. Zinc is an important micronutrient that helps boost your immune system. It facilitates the formation of white blood cells.

You can ask a doctor online in Pakistan about more natural flu remedies that can help with quick symptom relief. Download the My live doctors app on your smartphone and connect with qualified online doctors and get a free online doctor consultation.

Reference:

https://mylivedoctors.blogspot.com/2019/12/tried-and-tested-natural-remedies-for.html

I am writing on health topic as health is some thing which can not be neglected at all. writing is my passion and doctor is my profession.