Natural Remedies For High And Low Blood Pressure

If you think your smartphone is your only source of energy, it’s time to go back to school. By school, we mean the school of life that observes that Sun is the source of all life on Earth. Sun is the heat that helps life come into action from cold inactiveness. All plants derive heat from the sun and eventually, we get food on the table. The fire, or Agni, of sun, sustains life on earth. Similarly, the digestive fire, or jathargni, sustains life inside our bellies. The reason you’re alive and reading this post is due to the fire in your belly that metabolizes all the food you eat and gives you energy and strength to sustain life. Our digestive system is a precious place inside our bodies that motivates us to live a better life in every way. If you’ve heard the term, "you’re what you eat", then you probably know how our food choices impact our lives to a great extent. Many Ayurveda courses in India and especially Ayurveda cooking courses in India keep giving us pearls of wisdom on how to make excellent food choices to improve our digestive system and finally improve our lives. So, we have gathered a few great suggestions that you can include in your lives to live life the Ayurveda way.

Here are 5 amazing Ayurvedic foods that make your digestive system stronger and healthier:

• Asafoetida, or Hing

Hing comes from the family of medicinal herb ferula asafoetida and is a great source of balancing the digestive fires in our belly. It breaks the food down, helping our digestive system metabolize it faster and that’s just one of the many benefits of hing. The Ayurveda treatment in Varkala regards it as one of the best foods one can include in their diets to improve the digestive system and it’s also an effective source when it comes to reducing blood pressure. So go forth and unload a bunch of asafoetida packs in your shopping cart to heal your digestion the Ayurvedic way.

• Ghee

This is the kind of fat that you don’t get in your burgers or deep-fried foods. Pure and digestive, ghee is the Ayurvedic elixir that acts as a catalyst to ease your digestion process, improve your intestinal tract tissues, and facilitate awesome food metabolism that guarantees healthier living. But here’s the catch—anything beyond moderation is poison. So uncontrolled ghee consumption can lead to choked arteries which aren’t such a great thing because one needs proper blood flow to keep the body going. Nonetheless, ghee is the best source of edible fat, recommended by Ayurveda, although in moderate doses.

• Ginger

Ginger is an excellent medicinal herb that improves digestion and reduces inflammation in the body. So, if you grab some ginger tea right before beginning your meals, it will set the tone for your digestive tract, helping it break down the food faster. A warm tonic for winters, ginger eliminates cold and keeps our bodies strong and going in harsh climates. Ayurveda’s superfood, ginger is highly recommended to anyone who doesn’t suffer from regular bouts of acidity.

• Turmeric

The iconic golden spice from India, Turmeric is used in almost every Indian dish, giving it a beautiful color and taste. But let’s not get carried away by its exterior. Ayurveda considers turmeric to be highly medicinal. It is anti-inflammatory and heals upset belly too. Many digestive infections are cured by the healing properties of turmeric. It’s time to switch to the golden spice if you want to enjoy a golden digestive system.

• Buttermilk

A great healing source for digestive problems, buttermilk is also quite a treat, taste-wise. Made from yogurt minus the fat, buttermilk is combined with a few Indian spices such as cumin and black pepper to improve the digestive system and restore the beneficial bacteria in our intestines that break down the food. So if you’re not raising the toast to the buttermilk before and after your meals, it’s time now.

Manmohan Singh is a passionate Yogi, Yoga Teacher and a Traveler in India. He provides. He Provides Ayurveda Courses in kerala India.