The Benefits of Organic Food to your Body

Organic food is produce that is grown without chemically based fertilizers or synthetic pesticides which hasn’t been genetically modified and has not been irradiated. Animal products that come from animals that were fed with an organic diet and were raised under certain conditions that promote animal health and welfare without being fed antibiotics or other growth hormones are considered organic.

Organic is not a fad that will fade away soon. There is a growing body of evidence that shows how beneficial it is to our bodies. Let us take a look at the benefits the best organic foods hold for you:

• Organic food is GMO-free: Genetically Modified Organisms (GMOs) are plants whose DNA has been altered in ways that cannot occur in nature or in traditional crossbreeding and have been linked to infertility, allergies, intestinal damage, cancer, Alzheimer’s and other diseases. Avoiding GMO food is next to impossible unless you make the switch to an organic food diet. Supermarkets have to throw out perfectly good fruit and vegetables that have been ignored for not looking perfect everyday which leads to supermarkets trying to create the nest looking produce. This in turn leads to GMO. Eating ugly looking produce can be beneficial to your health and taste better.
• Better hormonal balance: Proper normal balance is necessary for your body to regulate how your body absorbs and burns body fat, which is disrupted with exposure to pesticides and herbicides. This makes your body susceptible to certain forms of cancer and prone to gaining body fat.
• Organic produce contains fewer pesticides: Organic food doesn’t necessarily mean the produce is grown without any pesticides. The pesticides are regulated and not irradiated. Organic produce may also have residue because of airborne pesticides from conventional farms. Fewer pesticides or chemicals that set your system back means a smaller risk of disease, illness, and disorders. iD fresh organic foods brings you chemical free food, straight from the source, without comprising on taste.
• Organic food is contains more nutrients: Organic foods often have more beneficial nutrients, such as antioxidants, than the conventionally-grown produce and people with allergies to foods, chemicals, or preservatives often find their symptoms lessen or go away when they eat only organic foods. Nutrients. Studies have shown small to moderate increases in some nutrients in organic produce. The best evidence of a significant increase is in certain types of flavonoids, which have antioxidant properties. Organic fruits and vegetables are high in antioxidants, vitamin C, calcium, iron, chromium, and magnesium. Results of a recent study show that levels of certain nutrients, including omega-3 fatty acids, were up to 50 percent higher in organic meat and milk than in conventionally raised versions. The iD Fresh Organic Ragi Idly & Dosa Batter, made with the ultimate super food, is a great source for manganese, calcium and iron.
• Organic food is fresher: Organic produce is often produced on smaller, local farms making it fresher. However, the shelf life is reduced since the produce doesn’t contain preservatives.

The reality is that we know for a fact that non-organic items are potentially more harmful to our health and us and have many more side effects than we already know.

(Source Link: https://www.linkedin.com/pulse/benefits-organic-food-your-body-anjali-khanna/)

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