Should you wear blue light blocking lenses?

If you spend a long time working on your digital devices, you are being exposed to High Energy Visible blue light. Over-exposure to this light has been linked to many complications, such as eye fatigue, migraine headaches, and insomnia. That’s why you should consider wearing blue blockers.

What is High Energy Visible blue light?

HEV blue light is part of the visible light spectrum. Natural blue light emitted from the sun helps regulate your circadian rhythm. But, the blue light emitted from artificial sources (computers, smartphones, tablets, or LED light) can result in eye damage.

The dark side of overexposure to blue light

Eye strain, blurred vision, headaches, and dry eyes are some of the most common side-effects of over-exposure to blue light. If you browse social media on your mobile phone before going to bed, it can disrupt your sleep cycles. However, overexposure to this light, even from the sun, can increase the risk of eye damage. As children’s eyes are not able to protect against HEV blue light, they are even more at risk!

Computer glasses vs. blue light filter glasses: what should you choose?

Computer glasses and blue light blocking glasses both refer to eyewear that blocks dangerous HEV light. Computer glasses are designed for people who use digital or electronic devices for hours at a time like gamers. These glasses typically have yellow-tinted lenses that allow them to block this High Energy Visible light. Although they are great for eye protection, they are not so great because their yellow-tinted lenses distort natural colors.

As digital devices are so prevalent in our lives, exposure to blue light from smartphones and computers is increasing dramatically. Blue light blockers are designed not only to filter out HEV blue light but also protect against maximum UV rays with minimal color distortion. So, it’s better to choose blue light blockers instead of computer glasses.

When do you need blue blockers?

While natural blue light is essential to balance your sleep-wake cycle, you need to be careful about its overexposure. If you ever experience symptoms such as headaches, blurred vision, or eye strain when using smartphones or computers, blue light might be the right reason behind it. That’s why you need to wear blue-ray protection lenses when working on electronic and digital devices.

If your kids are continuously staring at digital screens for long hours, you should consider blue-blocking lenses for them too. Blue-ray blocking glasses are perfect for kids.

Unlike computer glasses on the market, blue light lenses filter out HEV blue light with no strong yellow tint distortion. Whether you are working on your system at your workstation or relaxing on the couch watching your favorite show, you need to wear blue light blockers. They can keep your eyes protected from the harmful effects of blue light without compromising your style.

What are you waiting for? Just purchase a pair of blue light blockers and enjoy your work, game, or movie without worrying about the negative impact of blue light.

Blue light blocking glasses block ALL blue light — including healthy amounts, and distort your color perception.