Sports Ankle Brace-Types and Benefits

An ankle sprain is one of the most common injuries that can happen while you participate in activities that involve shifting weights quickly. This has a detrimental effect on the ankles and can cause ankle sprains or rolled ankles, which can be quite painful. As there are different types of sports ankle braces, you can choose the most appropriate one based on the type of injury or support that you require during the physical activity.

Ankle braces are made of stretchy fabric along with plastic and metal supports. Pull-on braces are among the most common types of ankle braces without any reinforcements. It is simple and provides minimal protection. However, these braces are ideal for a compressive effect and reduce inflammation after an injury.

Different Types of Ankle Braces

Semi-rigid braces

Laced or semi-rigid braces offer adequate protection to the ankles by preventing injuries. Made from vinyl and nylon material, these braces can be easily tightened according to the comfort of the wearer. It is ideal for basketball players as it protects the wearer from ankle sprains while ensuring comfortable flexibility.

Soft ankle braces

These braces act like compressive socks by applying the necessary pressure to the ankles and keeping them soft. It provides moderate support to the ankles. However, you can find soft ankle braces with metal reinforcements on either side, which prevents rolled ankles and side movements.

Rigid ankle braces

There are two types of rigid braces, which include lace-up and stir-up ankle braces. Stir up braces are quite strong and only allow the ankles to move up and down. It prevents and protects the ankle from side to side movement, which causes sprains and injuries. As it provides a good level of protection, basketball and volleyball players mostly use it. Lace-up brace, which is another type of ankle brace, prevents inversion as it has two inserts made of plastic on either side of the brace. These are ideal to be used after injuries as it stabilizes the area and provides the essential support required while walking.

Ankle braces provide protection from injuries and support quick recovery from sprains and inversions. Wearing a brace while your ankle is injured helps to reduce the swelling and pain. It can be worn continuously for days or weeks, depending on the severity of the injury. Wearing ankle braces also act as a preventive measure when you experience multiple sprains consistently. However, it is important to understand that these braces need to be comfortable and not too tight. It should provide compression, heat, and stability while your ankle heals correctly.

Ankle sprains can occur repeatedly, and therefore wearing an ankle brace is the only viable solution that can prevent it easily. Choosing the right kind of sports ankle brace is essential, as there are numerous varieties of braces, which differ according to its size and functions.

Neocarbon, an ecommerce store selling fitness supports like ankle braces, wrist wraps, and knee compression sleeves which are ideal for squatting, wrestling, weightlifting, deadlifting, running, and tendonitis. These products are designed to facilitate sports recovery for runners, athletes, etc. To know more, visit https://www.neocarbon.com/pages/about-us.

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