About Bodybuilding Supplements

Bodybuilding and its associated supplements are often mistaken by people as things which make a person become unusually big. According to fitness experts, for maintaining good health and muscle tone, a person should focus 80% on diet and 20% on exercise. Some people wish to achieve their ideal body by adding supplements to their diet. But, men and women can also use bodybuilding supplements for losing weight, adding muscle tone and for gaining muscle weight.

For those, who are new to bodybuilding or haven’t taken any supplements yet, it is important for them to know about the bodybuilding supplements available in the market. This guide will help in getting a grip on the essential supplements which are required in respect to bodybuilding:

Protein powders

The basic of all body supplements, protein powder is one supplement which is most widely used. When talking of protein powders, most people talk of the following powders:

• Meal replacement powder

  Also known as MRP, Meal replacement powder contains proteins, carbohydrates, fats along with 25 to 50 percent of the required vitamins and minerals. They are known as a complete high protein meal. Those who wish to lose weight can replace their one meal per day with an MRP and those who want to gain muscle weight should take this powder between meals so that they can add up those extra calories and proteins. Those who regularly use this powder should consume plenty of fruits and vegetables.

• Whey protein

  Both whey protein and casein are derived from milk. 20% of the protein contained in dairy is whey protein, while 80% is casein. Whey protein helps in providing a short term spike in protein levels in the blood by making it perfect for consumption, before and after the workout.

• Casein

  It is a protein which remains in the body for a longer period of time. Casein releases slowly in the body and stays in the body for a longer duration. Casein slowly increases the amino acids in the blood and decreases the rate of protein breakdown. It is usually recommended to take casein after a workout or before going to bed at night in order to sustain protein levels during sleep.

Those who take protein powders should remember to drink lots of water. To avoid any problems after consuming protein powders it is good to stay hydrated. In order to get the best results, make sure that you buy Acid Casein from a reputed Edible Acid Casein Manufacturer and Exporter.

Author represents this article on behalf of Clarion Casein Ltd., renowned manufacturer & supplier of Rennet Casein, which is a high quality milk protein product.