How Play Therapy and Grief Therapy Can Help To Overcome Depression?

Depression, also known as major depressive disorder, is a medical condition that negatively affects how you act, how you feel, and how you think. Depression, if not treated on time, can cause serious emotional and physical problems and make a person incapable of working. The symptoms of depression vary.

Some of the common ones are:

• Feeling sad
• Loss of sleep or oversleeping
• Complete loss of interest in the activities the person once enjoyed
• Feeling useless

• Change in appetite — losing weight or gaining weight
• Loss of energy
• Facing difficulty in thinking or concentrating
• Frequent mood swings like anger, anxiousness, etc.
• Having thoughts of death or committing suicide

Many situations can lead to depression. And the reasons can range from medical to circumstantial to biological. Some common reasons are:

Family history – If you have a family history of depression, you’re likely to fall prey to depression too.

• Trauma – Any type of trauma like the loss of a loved one, end of a relationship, etc. in childhood or a later stage in life can lead to depression.
• Drugs – If you are a drug addict, you are likely to get depressed at some point in life.
• Medical conditions – Certain conditions like insomnia, chronic illness, etc. can lead to depression.

Fortunately, just like the various types of depression, there are various ways to treat depression too. There are various types of behavioral, cognitive, interpersonal, and psychotherapy formats that are used to treat depression. Heather Adkins-Devereaux is a Licensed Specialized Clinical Social Worker and a Registered Kansas play therapy for depression associates who likes to work with children, adolescents, and adults to help them get free of depression.

She is certified in EMDR, Trauma-Focused - CBT, Grief Therapy, Motivational Interviewing, and Biblio Therapy. She likes to do her work uniquely and also believes in educating clients about brain functions and implementing tools to help change brain chemistry so clients no longer feel impaired.

Let us understand how play therapy and grief therapy can help in treating depression.

• Play Therapy – Play therapy, though used for adults too sometimes, is primarily meant for children. It is a psychotherapeutic approach that is used to help children of 3 to 12 years freely express their repressed thoughts and emotions through play. It also helps them explore their lives. Therapeutic play normally takes place in a safe and comfortable playroom, where very few rules are imposed on the child. The therapist encourages free expression so that he can observe the child’s choices, play style, and the decisions he/she makes. The goal of play therapy is to help children become more respectful and empathetic towards others, learn to express themselves in a healthy and good way and to discover new and more positive techniques to solve the problems in their lives.

Therapy is perfect for children undergoing stressful events in their lives, such as a serious illness or hospitalization, abuse, domestic violence, a family crisis, trauma, This therapy can also help children with academic and social problems, grief, anxiety, learning disabilities, depression, attention deficit, and behavioral disorders. If you are looking for Kansas play therapy for depression, click here.

Grief Therapy – Well, the truth is that the grieving process is different for everyone. While we all lose someone important to us at some point or points in our lives, the loss can hit some harder than expected. Therapists say that there are five stages of grief:

• Denial
• Anger
• Bargaining
• Depression
• Acceptance

Therapists help the person accept the loss and overcome the grief so that he/she can move on in life. One must understand that therapy can help with any sort of loss, it does not matter whether the society validates the grief or not. Therapy allows a person to explore his/her feelings and memories without any type of judgment.

One must keep in mind that no loss is too big or too small to deserve support and you do not have to undergo the grief all by yourself. So, if you are trying to overcome some form of grief and need Kansas grief therapy counselling, come talk to Heather. You can get in touch with her here.Read More:- https://www.linkedin.com/pulse/how-play-therapy-grief-can-help-overcome-depression-faruque-azam/