5 Uses and Benefits of Compression Socks

Check it out, normal socks just don’t make the cut anymore. Compression socks are becoming more popular along with the rising trends of living an active lifestyle and focus on personal health. The best part is anybody can enjoy the perks of adding compressions socks to your daily routine. Here are 5 uses and benefits of compression socks that will put a pep in your step.

1: Airplanes and Travel

The cabin is pressurized and chances are your calves and ankles are feeling it. Pilots and flight attendants rely on compression socks to avoid swelling and puffy ankles and so should you! If you have a long flight or travel frequently you may be missing the relief that amazing compression socks will provide. They’re great for any situation that requires you to stay in your seat for hours. Eliminate that heavy-footed walk off the plane and get to your destination ready to stroll into that big meeting.

2: Sports & Athletics

If you run, jog, play sports or workout often you have probably realized that unless its arm and chest day, your legs are taking a beating. You can prevent sore calves and aching shins by implementing compression socks into your workouts. Depending on the activity, you will want to rock them during your game or after that uphill sprint. It’s all about increasing blood flow and circulation to get more oxygen to your muscles and improve overall muscle recovery. You’ll feel the difference, it’s a leg up on the court and after that win you had to hustle for; you won’t be sore and cramping up.

3: Long Days on Your Feet

Whatever your hustle might be when you’re on your feet all day the only relief you can think of is to sit down for a sec. What you are feeling is a lack of blood flow to your lower extremities causing swelling and discomfort. Compression socks will stop you from thinking about that leather recliner and keep you locked into your grind. Throw on a pair in the morning to prevent the tired feeling in your feet and legs. By allocating pressure from just below the knee, down to your ankles, you will get the much-needed circulation you’ve been missing out on for all-day relief.

4: Prevention

Compression socks are now a big part of preventative medicine and are prescribed by doctors to keep people on their feet and to avoid serious medical conditions. Here are some of the main conditions compression socks are prescribed for:

• Orthostatic Hypotension: low blood pressure when standing

• Varicose Veins: enlarged, swollen, and twisting veins

• Venous ulcers: wounds commonly found on legs due to the malfunction of venous valves

• Peripheral edema: the accumulation of fluid that causes swelling in lower extremities

If any of these sound familiar, you may want to get a doctor’s opinion on what type of compression socks will benefit you the most. Which leads us to our next topic.

5: Different Levels

There are four main levels of compression socks ranging from mild to extra firm. The different levels are measured in the amount of pressure provided quantified in mmHg (millimeters of mercury). Mild compression is 8-15 mmHg and great for relieving mild aches and tired legs. Moderate compression is 15-20 mmHg and is used to treat and relieve mild to moderate vericose veins along with swollen ankles and aching legs. Firm compression is 20-30 mmHg and is used for more serious conditions as well as in post surgery for severe spider and vericose veins. Extra firm compression is 30-40 mmHg is used for severe medical conditions and in post surgery to prevent spider and vericose veins from coming back.

Hi! My name is David, CEO of digital Burea. Digital bureau is a team of Seo specialists and WordPress developers. We have helped various business to have a better online presence and grow their businesses online through our white hat SEO.