5 Simple Tips to Improve Your Health & Wellness
Posted: Mar 06, 2020
Everybody wants to be healthy. Healthy does not always means free from diseases. To achieve a healthy and fulfilling life sometimes you have to make conscious efforts. Then only you will be able to accomplish a complete a physical, mental and social well-being. Maintaining certain level of wellness is essential to live higher quality of life. Optimal level of wellness helps to reduce stress, control risk of illness and ensure positive energy.
How to achieve certain level of wellness?There is so much that comes under health and wellness. It covers everything from food to our activities to the mental health. There are six main dimensions of wellness: physical, occupational, social, spiritual, emotional and intellectual. To make life simpler, less stressful and happier you need to modify your behavior and work on these six dimensions.
Here are 5 simple tips to boost your health and wellness this year:
Eat healthyOne of the best things that you can do for your physical well-being is to eat nutritious meals. Fresh organic fruits, vegetables, whole grains and legumes should be there in your diet. Opt for a salad instead of fries or ask for extra vegetables to replace the potatoes. Incorporate more greens into your meals. It will keep your system healthy. See to it that your meals also include enough fibers. Eating healthy meals does not mean you have to eliminate the fats completely. Consumption of healthy fats helps to fight depression, strengthens bones, improve cognitive functions and decrease the risks of diseases. Sources of healthy fats are coconut oil, nut butters, avocado, olive oil, eggs and fish.
The stuffs you need to say goodbye are processed and packaged foods, bottled and toxic products. You need to check sugar, salt, bad fat, alcohol, dairy, sodas and caffeine.
Manage stressStress will be there throughout your life. It has an adverse effect on your health and well being. You need to learn to manage stress. Discover the source of stress and try to make changes to eliminate that factor from your life. Adequate exercise is a tool that can enhance your mental health along with physical health. You may choose any exercise that you will love. It can be walking, yoga, gardening or dancing. The one, you select has to be practiced regularly. Even a few minutes of meditation can also make a difference to your emotional well being.
Sleep properlyFor most people minimum of 6 hours of sleep is important to have any chance of functioning properly. However, most people would need 7 to 9 hours of sleep. However, lack of it will affect health. And if you are not getting enough sleep it may lead to junk food cravings. So, try to follow a bedtime ritual. Sleep early, switch off television and mobiles an hour prior to bedtime.
Enjoy some "me" timeTo strengthen your immune system, balance your emotions and improve your mindset, you need to take some time out for yourself. We usually put our work and responsibilities ahead of our wellbeing. Even if we manage to squeeze some 20 minutes of "me time" from that busy schedule, it will be worthy. It helps to relieve stress and anxiety.
Go outside and socializeDo not confine yourself indoor. Go amidst nature and mix with people. Natural lights and social connection work wonder on our physical, mental and emotional health.
It is sometimes hard to let go off the old habits and kick start new ones. If you try to follow a healthy lifestyle, it will boost your health and wellness.
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