Natural Remedies for Migraine

What is migraine

Migraines are a common problem and often we all suffer from headaches, but sometimes these headaches continue for a long time. If the problem of headache continues continuously then it can be a problem of migraine. It should be kept in mind that when there is pain in any part of the head, there may be a problem of migraine. Along with migraine, there are other problems like nausea and vomiting. Not only this, it is also common for a migraine patient to have acute sensitivity to light. Migraine pain may last from several hours to several days after onset. If not treated on time, the disease can affect work capacity and daily activities.

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How to understand that this common headache is not migraine?

It can be understood in the following way.

Headache as well as eye pain and vomiting

Not sleeping well

Feeling disturbed by strong light and loud sound

Severe headache in the morning

Mood swings

Feeling stressed

dizziness

Occasionally, nasal congestion, which can cause trouble in breathing and you may feel restless.

Frequent hunger

Visual impairment

Having constipation problem.

Headache pain

Persistent pain for 4 to 72 hours

What are the home remedies for migraine?

1.Ice Pack-

If you have headache problem, then applying ice pack on head, neck and forehead can provide relief in pain. However, it is not yet clear how the ice pack works.

2. Coffee -

Home remedies for migraine include coffee. Drinking one to two cups of coffee can relieve some degree of pain. However, keep in mind that caffeine is high in coffee. In such a situation, do not take too much of it to get relief from pain. Do not consume coffee or any caffeinated or herbal tea like substances in the late evening. This can have a negative effect on the body, may not cause sleep. So contact a doctor for relief of pain.

3. Peaceful place

Quiet environment involved in home remedies for migraine. In case of migraine pain, try sleeping in a quiet and low light area. During this time, relax and take some time out of your busyness and get used to relax. You will feel better by doing this.

4. Do not exercise-

Do not exercise in case of migraine pain. Try to exercise when there is no headache and drink plenty of water during and after workouts.

5. Green leafy vegetables-

Include dark green vegetables in your diet. These contain high amounts of minerals which are helpful in reducing migraine. The regular intake of these green vegetables involved in home remedies for migraine keeps the body full of vitamins and minerals and can survive the disease like migraine.

6. Get complete sleep-

Get complete sleep for seven to eight hours. Sound sleep is very important for good health. Lack of sleep can trigger many physical troubles. So follow Early to Bed Early to Rise. By doing this, you will get sleep and you will feel good.

7. Yoga -

Get into the habit of doing yoga regularly as advised by experts. This will benefit health as well as reduce migraine problems. If you are troubled by migraine problem and are looking for home remedies for migraine, then you can do yoga like Shavashan, Padmasana and Shishuasana. If you do not do yoga, then it can be done differently by taking the advice of a yoga expert in the beginning.

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8. Vitamin-

Home remedies for migraine include vitamins and minerals. To avoid this problem, you can include vitamin B12, milk, cheese, fish and chicken in your diet. Consuming light hot milk before going to bed at night is considered beneficial for the body. Therefore, if you are not able to consume chicken and fish for any reason, then at least drink milk daily. The body benefits from this.

9. Spinach and carrot

Home remedies for migraine include spinach and carrots. Spinach and carrot juice is helpful in relieving pain in case of headache.

10.Seb-

Home remedies for migraine include apple. The minerals present in apple are beneficial for migraine patients. Consuming an apple daily in the morning will benefit.

11.Juice-

Get into the habit of regularly juice and drinking more and more water. According to the health expert, two to three liters of water should be consumed in a day.

Keep these things in mind-

When do you start having headache?

Which part of the head hurts?

Understand what the pre-pain symptoms are and tell the doctor.

What kind of medicines have you consumed?

To avoid the pain caused by migraine, do not always take medicines by yourself and at will.

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