Best Healthy Salad Recipes for Lunch
Posted: Apr 17, 2020
If you are someone trying to lose weight and looking for healthy salad recipes for lunch, there are plenty of options you can choose from. Salads can be delicious and nutritious if smartly prepared and you can enjoy these either as side dishes with a steak lunch or as main course. With a Souplantation coupon you are free to customize your own salads, using their freshly-cut vegetables, proteins, and whole grains. So, you simply select the veggies, oils and dressings of your choice, and Souplantation delivery will have it sent to your home.
You will find lots of easy green salad recipes online that help you toss one in a matter of minutes and involving minimal effort. You can even add some chicken or pork to these to enjoy green salads with a twist and to prevent your salad meals from becoming mundane. All you need are the latest Souplantation coupons to order for delectable salads from their website at discounted prices.
6 easy-to-prepare healthy salad recipes that you can have for lunch:
Mixed greens and herbs tossed salad: For this you may use mixed spring greens like pea shoots or Bibb, mixed herbs like mint, chives or tarragon, shelled edamame, olive oil, Dijon mustard, honey, kosher salt and pepper, a finely-chopped shallot, soft-cooked eggs, and lemon juice. The herbs and greens must be tossed in a salad bowl while in another bowl, you can whisk the olive oil, salt and pepper, honey, mustard, and lemon juice together. The shallot can be stirred into it.
Grilled lemon-chicken salad: This can be one of the refreshing summer salads that you can serve your guests for lunch. Throwing fresh lemons on your grill gives them slight charred flavors that not only make them look gorgeous, but taste amazing as well. You can toss in all kinds of summer and spring time veggies in this salad like summer squash or shaved carrots, or even a variety of herbs. To prepare this salad, you need to combine lemon rings, canola oil, garlic, and oregano in a big bowl and add the chicken to it. Then you heat the grill and place the chicken sprinkled with salt and pepper on the pan, and cook it till done. You can then add the lemon halves to this chicken and coat the salad with green onions and asparagus.
Charred shrimp with avocado salad: This salad is perfect for beating the winter blues. Shrimps are tossed with salt, pepper, and oil and then placed on the grill. You must brush the pineapples with some oil and grill or broil these until the pineapples are charred slightly. In another salad bowl, you may whisk lemon juice, oil and salt and pepper together and toss onions into it. The grilled pineapple is then cut into small pieces and added along with cucumber, onions, and shrimps. To add the final touches, you can add avocado and watercress to this.
Roasted beet goat cheese salad: Avocado and cheese combination can sharpen the flavor of arugula. For this salad you must preheat your oven to 400 degrees Fahrenheit and wrap the beet into foils before placing them on baking sheet. It must be roasted for an hour till tender and then cooled, after which you can cut the beet into wedges. In a separate jar you must shake olive oil, maple syrup, vinegar, and Dijon mustard together till uniformly mixed. The arugula has to be placed inside a large bowl and dressed lightly with this vinaigrette; you can then top it with avocado, beet, walnuts, and goat cheese.
Kale salad with roasted cauliflower: On a baking sheet you must toss the cauliflower florets using salt and pepper, and olive oil. This has to be roasted for nearly 25 minutes at 450 degrees’ Fahrenheit till tender. In a salad bowl, you must then whisk olive oil, salt and lemon juice. The kale dressing can be added to it afterwards and the mix is left to stand for 5 minutes. Cooked cauliflower, feta cheese, onions, golden raisins, and pine nuts are then tossed well and added to the kale.
Beet, avocado and mushroom salad: Adding avocado enhances the flavor of any meal and this heart-healthy salad is filled with fiber-rich veggies, antioxidants, and unsaturated fats. You can spray Portobello mushrooms with non-cooking spray and sprinkle some salt onto these for baking. You can then whisk together olive oil, lemon juice, shallots, salt and pepper, and baby kale and better. Finally, you can top this mix with avocados and Portobello mushrooms.
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