200 and 300-Hour Yoga Teacher Training Rishikesh

200-Hour Yoga Teacher Training Program

A 200-hour yoga teacher training program is a transformational and exciting endeavor. With the prosperity of styles and schools of yoga in the west and all over the world, it can be tough to decide a particular training program.By the completion of a 200-hour yoga teacher training program, students should have an in-depth knowledge of asana (yoga postures), comprising exact alignment and changes, as well as specific kriya (cleansing), pranayama (breathing), meditation techniques, chanting, and mantra (verbal sounds) that can help their students and themselves in accessing the complete benefits of a yoga practice.

This 200-hour teacher trainings program also provides knowledge on teaching methodology, comprises signifying postures, teaching styles, observing, helping and correcting postures, and the qualities of a good yoga teacher. This information is supplemented by a detailed understanding of physiology and anatomy, one of the most important features of yoga teacher training.A 200-hour yoga teacher training program should idyllically leave the participant not only ready to teach safely and fervently but to further their individual study and practice of yoga.300-Hour Yoga Teacher Training programIt is clear to everyone who has begun the study of yoga that it is an intricate and complex system. Actually, at its roots, yoga was often a lifetime subject of study, a daily undertaking between teacher and student. So, it is not surprising that many modern yoga students and teachers feel that a 200-hour teacher training program is not nearly sufficient for their personal studies and teaching.This interest, as well as the desire to either extend one's own practice and knowledge or improve one's teaching ability and profundity, are some of the reasons that many instructors feel compelled to undertake a 300-hour yoga teacher training program.

This training program often allows a student to begin to research into the more elusive and philosophical aspects of this practice. However, a 200-hour program is focused more on Asanas or postures.

The energetic, mental, and supreme characteristics of a yoga practice are what separates yoga from a simple exercise program and are often what practitioners and trainers are most interested about.

A 300-hour yoga teacher training program allows the student to explore meditation and pranayama (breathwork) techniques as well as the philosophical foundations of yoga that helps a student improve on their journey towards bliss.

What is different about our Rishikesh yoga teacher training courses in India?

Rishikesh School of Yoga is the original school of the city popularly known as, "Yoga Capital of World". In the 1990s, we were the only school in this holy city, but our traditions are thousands of years old.

Yes, you read that right:

We provide yoga teacher training and certification courses based on the ancient styles including; 200 hour yoga teacher training courses, 300 hour yoga teacher training and 500 hour yoga alliance international registration.

Can we be totally honest with you?

Yoga has become a big gym and fitness business. Originally we were the only Yoga School in Rishikesh, India, the World Capital of Yoga. In the past 10 years, we've witnessed countless 'Pop-Up' yoga schools meet the growing demand for yoga class in India.

But I’m jumping ahead:

There have been ashrams in Rishikesh for centuries but they were closed to most people, especially foreigners. We changed that when we opened our doors for yoga classes in India.

Yup, its been total a transformation since we opened our Yogpeeth Ashram in Rishikesh. So what’s the point?

Work out yoga has become a billion dollar industry and it is good that people are practicing. But it can be even more beneficial when it is not just the physical but also the inner (consciousness) development. There is more to it than power exercise, fitness and bikram hot yoga workouts.

Here is why it is more than a back, chest or ab fat loss workout plan.

To do more than yoga poses, as the spiritually wise yogis do, you need to know the secret...

Yoga is a state of being and teaching yoga is a subtle art. But that’s the key. Practicing yoga at our studio is about much more than simply doing bendy postures with the body.

It all comes down to this:

Achieving 'yoga off the mat,' the state of consistent union of mind, body and soul, is about awakening the Guru in you. It can be done, but there’s one small catch.

Yoga is about awakening, but how?

We build relationships. We nurture individual growth. We share open minds and provide tools for our students to become teachers who can open minds.

As one candle can light many flames, we too share the original light of yoga.

We did not change the thousands of years of our tradition's secret teaching because of the new modern desire for yoga.

But first a warning:

We still share the same proven secret that has opened the minds and hearts of countless people over the years. Our lienage of teachers is thousands of years old and existed long before gym yoga.

Remember, they are not called secrets because they are secrets. They are called secrets because so few are ready to hear them. The people who are ready find their way to us for yoga alliance teacher training, spiritual yoga retreat packages and more.

Rajesh Mishra is a passionate blogger and digital marketer from India. He loves to share his ideas through this blog to help readers.