Mental health

Why is it important to talk about mental health

Explained by specialists

Every year, on October 10, World Mental Health Day is celebrated, which raises the issue of mental health issues, on which there is still a lot of prejudice in society and not fully talked about. In order to understand why it is important to talk about the topic of mental health,

The phrase "mental health" is still very intimidating to many, admits the psychotherapist. This is because it is easier for a person to accept physical illnesses or problems, but much more difficult to accept mental illnesses. We are most frightened by the unknown and the inexplicable. While people today know quite a lot about physical ailments, there is still much unknown in the world of the inner mind. As a result, people are afraid of themselves, so "the mosquito turns into an elephant". For example, a person feels fear and begins to think that something is wrong with him. He begins to fear, tension increases, he becomes more and more anxious and nervous. It can develop into neurosis or depression, which are also the most common mental disorders.

Problems must be solved!

Normally a person should feel good enough physically, emotionally and socially. If a person does not feel socially accepted, this problem must be addressed. If someone suffers humiliation at work or school, it should not be left unresolved. For example, if a person suffers from emotional abuse in the family, it must be stopped. Because if a partner's "sawing" continues for years, it damages not only the well-being and relationship of both partners, but also health. It develops depression, anxiety, addictions, somatic diseases.

If anxiety, fear or vegetative symptoms occur, the problem should be addressed as long as the person feels well enough and satisfied with well-being. Anxiety, fear, vegetative symptoms are a normal reaction of the body in stressful situations, but if the traumatic situation persists, the symptoms intensify and take over the person.

A person may ask himself - does fear interfere with his life or not? If they interfere, you should work to deal with them. If fear is not treated for years, it will become stronger and very difficult to prevent. If you are depressed, in a low mood, reluctant to do things that used to make you happy, and you feel unwell for more than two weeks, you should seek professional help.

It should be taken into account that excessive stress and burnout are also mental health problems, the doctor reminds. If these disorders continue for a long time, then depression, neurosis, addiction develops, a person can develop a somatic disease, such as arterial hypertension. Therefore, these mental health problems should not be ignored either.

Mental health needs to be talked about!

The public should talk about mental health and recognize its problems, because in most cases, mental disorders are easy to treat at an early stage, emphasizes the psychotherapist. If depression or vegetative dystonia is treated immediately, it can resolve within a few months and not recur. If these disorders are not recognized and treated, they can become more severe and lead to disability. A person whose spirit is ill is more likely to suffer from somatic diseases. Therefore, the more people understand how their minds work, the healthier society as a whole will be. There is still a great deal of prejudice on this subject, but it is diminishing over time.

What to do to protect yourself from autumn depression?

Autumn and spring are traditionally considered to be the time of exacerbation of depression, and for some people such exacerbation is indeed characteristic, admits a psychotherapist, but it can be very individual. Therefore, each person should look for an individual solution so that depression does not get worse or less severe during this time. People with a tendency to get depressed should look for methods that make them stronger. Much like the back muscles need to be trained throughout the year to withstand the increased load during stress.

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