Mexican Food BrisbaneThat is Healthy for You

People often assume that Mexican food isn’t healthy for you due to how bold and flavourful the taste is. There is some merit to that, as Mexican meals topped with a ton of cheese and featuring thousands of calories aren’t going to be recommended in any diet plan. However, there is one option for Mexican food Brisbane locals love because it can work for the strictest of diets. Mad Mex is where you’ll want to go if you want a tasty meal that is both good for you and will leave you feeling reinvigorated.

When eating healthy there are several things that set Mad Mex apart from other Mexican food Brisbane restaurants: the quality of ingredients and that it allows customers to fully customiseall the dishes they order. No matter what dietary restrictions you are under, from avoiding meat to items with a lot of salt, you’ll be able to make a tasty meal that is as healthy as you want it to be. Mad Mex was founded with delivering high-quality Mexican food in mind and that principle helps it deliver food that is tasty and healthy. There’s no need to choose between the two!

If you want the healthiest Mexican food Brisbane locals love, then you won’t want to just order anything off the menu. Instead, you’ll want to order with some specific choices in mind. One easy switch is by ordering pinto or black beans. Not only are these an excellent source of fiber, but they also pack in a lot of protein along with B1 and B6 vitamins. It’s so much protein that beans can also be a meatless alternative for burritos. If you do want meat, though, we recommend getting grilled chicken, steak or fish. You can’t go wrong with any of these as they’ll provide a healthy base for a meal.

Other great ways to spice up your healthy Mexican food Brisbane meals is by ordering avocadoes. This tasty fruit has several vitamins, magnesium, potassium, and omega-3 fatty acids. You’ll also want to stay away from hard tortillas and order soft ones for your meals. The reason for this change is that they are baked rather than fried and have less calories because of the cooking method. When paired with brown rice, a healthy grain with a lot of fiber, you can really eat healthy while still having a fun Mexican meal.

While we’ve gone over what you’ll want to order at Mad Mex, there are also a few things items you’ll want to avoid, or at least eat in moderation, when dining at the Mexican food Brisbane restaurant that the locals love. That is at least if you’re not looking to be a bit indulgent (and it’s okay to be indulgent sometimes!).For the healthy alternative, we do recommend avoiding any deep-fried meals as these are high in calories. You’ll also have to sacrifice tasty dip, as it’s full of fat, fatty dressings for salads and sour cream on your tacos. Instead of these, use our rich, flavourful sauces, tomatoes and onions to add some added flavour to your food while staying healthy.

If you make these changes then eating healthy at Mad Mex will be a breeze. Thanks to its customizable, authentic Mexican cuisine and natural ingredients, anyone can enjoy the best Mexican food Brisbane offers without having to use a cheat day!

We're fresh and healthy Mexican food, that will give you the right kind of fuel, to get the most out of life!