BE A LOSER, and be proud of it

Always wondering how a loss can actually be a gain? This is typically when you lose weight and you gain long-lasting health benefits. So, if you want to be one of the most winning losers on earth, here is some professional advice from Jazz Alessi, our expert personal trainer in Bank, UK.

Exercise Very Often

Following a training plan with aerobic training for 30-60 minutes at least 3 times a week is your number one priority towards the optimal weight and shape. Exercising keeps your metabolic rate high and enhances your body’s fat burning strategies.

A war with Hunger

Hunger is your worst enemy as you diet to lose weight. You need to fight with all you have. First, never let it in. no matter what diet plan you are following, always try to schedule your meals in a way that doesn’t leave you starving. Second, believe in yourself. It might be difficult for your stomach –which used to receive all kinds of yummy stuff- to accept the new change in your diet. But you can always stick to your diet regardless all the hunger and –the even worse- cravings.

Plant it right

Whether you’re eating vegetarian, paleo, high-fat, vegan or pegan (a combination of the last two), plants can be one of your best friends as you follow a weight loss plan. According to our fitness expert and personal trainer Central London, Plant-based foods contain a variety of vitamins and minerals that help you stay healthy and prevent deficiencies, they also provide fiber and water, both of which help you feel fuller and, most importantly, they count less when it comes to calories.

Quit your toxic habits

It is easy to control your behavior when it comes to things you do intentionally. However, it is difficult when the bad behavior has been stored as a habit in the back of your brain. YEP! Our food-fond subconscious which demands you to eat when you are watching TV, eat in a bigger plate and eat every now and then. All these are bad eating habits that should be on top of your ‘’not-to-do’’ list.

Within each muscle, there are different types of fibers present in different percentages. In general, there’s type I, type II and mixed fibers. With each having its own unique ability to perform work and generate energy.

Let me explain more, your muscles that are meant to do easy work for LONG time are composed of more Type I muscle fibers. Type I is the type of fibers that uses oxygen to produce energy over a long period of time. One example is your back muscles which are known to be anti-gravity muscles; they have to keep you upright as long as you stand (NO MATTER FOR HOW LONG!). So, they have more type I muscle fibers than type II to stand the prolonged contraction.

Conclusion

In addition to regular exercise, you need to take into consideration how important nutrition is in your weight loss programme. "Because you are what you eat, you need to pay close attention to things you include in your diet." Says our personal trainer Central London. So, with plants being the most important thing in your balanced diet, letting go of toxic habits can also be beneficial.

Jazz Alessi an elite personal trainer in London and injury rehabilitation expert states that medial epicondylitis can occur if your repetitively stress the muscles that are attached to your medial epicondyle.