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Hatha Yoga and Vinyasa Yoga, which is right practice for me?

Author: Shivatattva Yoga
by Shivatattva Yoga
Posted: May 17, 2020

The main benefit of yoga goes well beyond stretching, strengthening and toning your body. Yoga carries holistic health benefits, accomplishment all body systems and promoting a state of inner connectedness, mental calm and expressive stability. If you’re unacquainted with yoga, that may seem too good to be true. In fact, it’s true that is beautiful much anyone and everyone can benefit from this early practice. Of course, as with virtually anything, the more open intent you are and the keener to give yourself to yoga, the more you will benefit.

Hatha Yoga Teacher Training Rishikesh

So, taking a decision that yoga is best for you, the question is then: which style of yoga you to do? When go thorough many classes you are likely to come across Hatha Vinyasa style of yoga, currently enjoying an acceptance and prevalence. You can definitely find many classes offering this style in Shiva Tattva Yoga School Rishikesh, India.

What is Hatha Vinyasa Yoga?

Hatha Vinyasa Yoga syndicates two diverse corrections. Vinyasa means "breath-synchronized movement". Hatha is the union of "ha," meaning sun, and "tha," sense dream and denotes the force of determined strength and effort required to unite opposing forces and carry together the body and the mind.

Hatha Vinyasa yoga is a combination of vinyasas (a series of connected movements through breath), asanas (poses), pranayamas (conscious breathing), meditation and relaxation.

A Hatha Vinyasa class contains of stable and flowing movement from pose to pose in a sequence of movements coordinated with breath, often pausing to hold poses for numerous lengths of time. Hatha Vinyasa hence builds strength and flexibility through movement, whereas the sensible rhythmic flow of the breath helps boost energy and health. Stillness (holding the poses) promotes focused mind and mental calm.

Is Hatha Vinyasa for me?

If you want to practice more active type of yoga, then yes. Establishment and improvement of flexibility through postures, stretches and arrangements are a core part of the Hatha Vinyasa style. While there is a degree of intensity to this style of yoga, classes will respect the limits and capacities of every student and you will be fortified to push by hand safely and within your own parameters. Make sure you select the right level for you based on your own yoga experience.

There is another important point to evoke is that much of what you get out of the Hatha Vinyasa style will also be contingent on the separate teacher, as each teacher will design the arrangements differently, based on their own practice, training and experience. Thus, every class will partake its own specific rhythm and personality. Some Hatha Vinyasa programs are extra calming while others are more energetic. So, you may try different classes with different teachers to see what works best for you.

Where can I practice Hatha Vinyasa yoga in Rishikesh?

Shiva Tattva Yoga School, Rishikesh offers Hatha Vinyasa classes for groups and individuals. They object to guide every student individually and in group so you can learn and develop at your own pace. You can try a 200 Hour Hatha Yoga Teacher Training India, 200 Hour Vinyasa Yoga Teacher Training India for $1300. All beginners and interns are recommended to start off with a level 1 class. You also get Accommodation & three-time yogic food during this course. Check the website ( for more information about class levels, schedule and general advice.

Shiva Tattva Yoga School offers Hatha Vinyasa classes as well as other branches of the Hatha style of yoga. In calculation to the steady classes, they offer primer courses. These are individualized programs that include a high level of personal attention to each student. Perfect for newbies. See the website for class timetable and information about upcoming activities, courses and workshops.

If you are in good physical shape, Vinyasa classes at Shiva Tattva Yoga School may be ideal for you. The classes are transitional level due to their strong importance on strength. Be prepared to sweat!

About the Author

Rajesh Mishra is a passionate blogger and digital marketer from India. He loves to share his ideas through this blog to help readers.

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Author: Shivatattva Yoga

Shivatattva Yoga

Member since: Mar 08, 2020
Published articles: 10

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