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Lose weight on treadmill

Author: Mohamed Anwar
by Mohamed Anwar
Posted: May 23, 2020

Losing weight is the goal of many people who start playing sports. If this is your case, the best thing is that you know certain tricks that will allow you to reach your goal. Let's see how to lose weight running on a treadmill, what is the correct way to do it and how to get the most out of your effort.

How to lose weight running with a treadmill?

The first thing to say is that running on a treadmill

for weight loss is a very good way to achieve your goal. However, you have to follow certain guidelines if you really want to notice the results.

Vary the intensity

It is better to do short but intense workouts than to exercise for a long time but in a very slow way. A tip is that you modify the intensity. You can run a few minutes at a higher speed and then lower it again. Another recommendation is that you don't stop dead when you're done. The best thing is that you go down the intensity little by little until you are completely stopped, since this way you will avoid injuries.

Work your upper body and don't use weights

Weights are very useful if you want to gain muscle mass, but in the end they make you run slower and for less time. So if your main goal is to lose weight by running on the treadmill, you'd better put the weights aside.

What will help you is not focus only on the legs, but also work your upper body. It is no secret that running on the Treadmill

slims your legs, as the lower body is the main one involved in this type of sport. However, the ideal is that you do not neglect the movement of your arms ; This will increase the effectiveness of the exercise. Of course, remember to keep them at a right angle: do not move them to the sides or junctions.

Run on slopes

If you run outdoors, you will surely find more inclined sections than others. If you want to lose weight on the treadmill just as you would on the street, you must simulate these conditions. The treadmill allows you to add incline to simulate running on a slope, and this adds intensity to your exercise.

You don't have to hold the incline the entire time. It was already said at the beginning that it may be advisable to exercise with intervals of different intensity. Therefore, you can run on a slope for a few minutes and then remove it for a while.

Never enter the comfort zone

This is the maxim that you must follow. If you want to lose weight running on the treadmill, what you can not do is get comfortable. It is normal to start with a basic training, at low speed and without slopes. Now if you don't change this fact when you start to get fitter, your body will get used to it. The inevitable result is that exercise will lose effectiveness and therefore you will no longer notice results.

The ideal is to increase the intensity, either with speed or with a greater incline. If you notice that your training is not making an effort, it may be time to challenge yourself, but always with caution.

To motivate yourself it is best to set goals. Seeing how you are achieving small objectives gives you energy to continue and encourages you to continue achieving them. Especially in the beginning, if you are not very clear how to compose your training, a tip is to consult a professional trainer. He will know which routine is best for you.

Take care of the diet

Can you lose weight running on the treadmill? Yes, but it is important to be clear that this is not the only relevant factor. If you don't combine exercise with a healthy diet, you won't lose weight. It is key that you always keep this in mind, with this and with any type of sport: a good diet is essential.

It's easy to get carried away after exercising at the prospect of losing calories. However, keep in mind that you will lose everything gained if you leave your diet aside in these circumstances. Also remember that it is not about skipping meals or eating little, but about eating healthy. When in doubt, it is best to go to a professional who will make you a personalized diet.

Always warm up before you start

Finally, you should always have certain precautions to avoid injury. Warm up before you start running on the treadmill to make sure your muscles are ready. Also, if you are running at a high intensity, it is best to start with a few more minutes of more relaxed exercise. This way your muscles will adapt to the demand and you will avoid problems.

Do you want to lose weight running on the treadmill? Then follow our advice and start noticing the results. Of course, remember to never stay in the comfort zone: go setting yourself challenges to meet your goals.

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Author: Mohamed Anwar

Mohamed Anwar

Member since: Nov 25, 2019
Published articles: 3

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