5 Tips to Maintain Your Oral Health from the Best Dentist in Gurgaon

Teeth play a very important role in improving your confidence. When you feel good about your smile, you feel good about yourself. But, the unhygienic mouth can affect you to an enormous extent. Teeth are one of the top things that never fail to make a person self-conscious and self-pity. The Global Burden of Disease Study estimated that oral diseases affected half the world’s population (3.58 billion people) with the cavity (tooth decay) in permanent teeth being the most prevalent condition assessed. A healthy mouth is a great asset and the best dentist in Gurgaon can help you restore it back to the top of the "good oral health" scale.

Below are some of the tips from the best dentist in Gurgaon, Dr. Shefali Sood on how to keep up oral health -

1. Brush before going to bed

Dental Panache, the Best Dental Clinic in Gurgaon recommends brushing at least twice a day, preferably in the morning and before going to bed. Yet, most of the population neglect this crucial tip and switch it to once a day brushing habit.

When you brush before going to bed, you are removing the plaque and build up germs of the day.

2. Clean your tongue too

The tongue is also an area where the plaque builds. Thus cleaning that area is equally crucial otherwise it can lead to bad breath.

There is nothing more embarrassing than being interrupted by the person you are talking to because of your bad breath. It not just makes you uncomfortable but also takes away all your confidence to speak up. Thus, when the right time comes, you will often see pushing yourself back.

So, make sure to pay attention to the tongue while brushing.

3. Learn the art of brushing

How you brush your teeth directly affects your oral health. Poor brushing is like a synonym to no brushing. One must attend this process in no hurry. Move the toothbrush in a circular motion, slowly to remove plaque.

4. Switch to Fluoride

While choosing the toothpaste, don’t just follow the whitening or flavor factor. Fluoride in toothpaste act as a great defense against germs. It reduces the possibility of tooth decay and helps in protecting the teeth’ walls. Ask your dentist in Gurgaon to suggest you the most suitable toothpaste.

5. Drink more and more water

Nothing can beat water when it comes to health benefits. Oral health is no different. Brushing after every meal is not possible, thus drinking water can help in washing out the adverse impact of acidic or sticky food.

Visiting the dental clinic ensures safe and secure treatment for all oral issues. Especially those procedures that have a potential risk of injection, pain, permanent nerve damage, and other complicated health issues.

Apart from taking care of the teeth, the dentist’s job includes head, neck and jaw, the tongue, salivary glands, the nervous system of the head and neck, and other areas. While examining the teeth they also judge whether the patient has any kind of swollen gums, discoloration, lumps, or any other kind of abnormality that can be harmful in the future. They can alarm you for any potential issue and its solution/ treatment.

You can visit Dental Panache, Dr. Shefali Sood is one of the best dentist in Gurgaon, which gives extravagance treatment at a moderate cost.