Yoga Therapy For Hernia: Can Hernia Be Cured By Yoga?

What is a hernia?

A common definition of hernia is a bulging of a tissue or organ through an abnormal opening. In Ayurveda a hernia is described as a tissue rupture due to swelling in the intestine. As the pressure increases on the inside wall of the organ with the passage of time, the abdominal wall becomes weak. It results in a rupture which leads to further complications if remains untreated.

Your intestines push through the muscle wall where a gap is created, causing pain and discomfort. Ayurveda classifies all these types of hernias as similar in nature because they are due to inflammation of the intestine. A hernia usually happens in the abdominal area. The pain associated with a hernia can affect many aspects of your work and personal life, limiting your activities and quality of lifestyle.

But just as a fractured bone can be healed with the right support over time, so can hernia.

Almost 10% of the people will encounter an abdominal hernia in their life. It can happen at any age in infants, children, and adults (in both males and females). However, the majority of abdominal hernia cases occur in males.

Hernia, undoubtedly, poses inconveniences in your life. It can be painful and can cause life-threatening complications. Whenever you have any suspicions, consult your doctor to diagnose the type of hernia if you have any and talk about preventive measures you can take.

Hernia generally requires surgery and even after surgery, one has to take extra care to prevent the problem from recurring.

There are precautionary and preventive techniques to help avoid or overcome this problem. You cannot always control what goes on outside but you can always control what goes on inside. This is why the efficacy of yoga is always discussed whenever treatment for any ailment is considered. This article will be your one-stop shop to learn everything about hernia and yoga’s effectiveness for its treatment. So, let’s hop right to it!

Yoga Therapy:

Proper practice of Asanas and Pranayama are helpful to prevent and treat the hernia. Not all Asanas and Pranayamas are befitting for people suffering from a hernia. However, all these exercises should be carried out under the supervision of a yoga instructor otherwise there could be repercussions, e.g. postures that increase abdominal pressure and require heavy lifting or strenuous breathing should be avoided.

Yoga can help to alleviate symptoms of inguinal hernia completely. Inverted postures are excellent treatments for a hernia. Inversions use gravity to soothe the pressure from the abdominal wall. Regular practice of pranayama will not only help you cope with the pain but also improve the quality of life.

However, if the symptoms of hernia do not disappear or become worse, surgery will be the only alternative. Seek professional advice if necessary.

Yoga postures cannot cure hernia completely. Once a protrusion has started, hernia repair surgery becomes vital to put it together. However, yoga can save you from the recurrence of hernia by strengthening abdominal muscles, reducing fat, and promoting healthy lifestyle habits. It can also aid you to avert hernia from occurring in the first place.

You must wait at least 2 weeks or longer before initiating yoga therapy if you have undergone hernia repair surgery. Then start yoga asana slowly, under the supervision of your yoga instructor. Avoid double-leg raises, back and forth bending or sideways bending, twisting, and the prone asanas postures during your recovery time period.

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