5 Carb Rich Foods That Will Help You Lose Weight

These days the majority of peoples in every region prefer low-carbs-diet. Because they consider foods with rich carbs would cause weight gain. But guess what, if you ingest the proper foods with the right amount of beneficial carbs it would certainly be helpful for the weight loss process. Carbs are an elementary portion of a balanced diet and an absolute essential intake for muscle building.

Before mentioning the rich carbs foods recommended for weight loss, Let us provide you with a brief introduction about carbs and how can they be useful in losing weight.

Breakdown and Working Of Carbs

Carbohydrates one of the macronutrients, others are protein and fat are the essential energy packs that make the fibers, starch, and sugar in fruits and all kinds of vegetables. Classified from simple (Milk, Table Sugar) to complex (Grains, Potatoes, Avocado) these energy packets fuel your central nervous system and provide energy to muscle fibers.

A normal person with average physique requires about 130 grams of carbs per day but the general recommendation is to consume 220-340 grams each day to stay healthy. Now, towards the question, How Carbs Effect Our Body?

Soon after the consumption of carbohydrates our body converts them into smaller chunks carried by the bloodstream and fed to the liver. The liver then converts these chunks into glucose and circulates it into the body to provide muscles with energy. What makes you fat? It is when you devour more carbohydrates than your body consumes and excess becomes fat-causing Weight Gain.

Carbohydrates To Lose Weight?

The answer is straightforward, yet you have to determine the meaning of a proper diet. To lose excess fat your body must have to consume more carbs than you eat. The exclusive way to achieve this is by exercise and workout. If you follow a proper workout routine, but don't eat enough carbs or prefer a low carbs diet.

Your body will start using proteins to recover the loss of muscle fibers during the workout, and the process will become painful. Because carbs are the first source of energy in the body. So, eat carbs rich foods before the workout even if you have high fat. Because eventually it will start wearing off and your body must need a boost during the process.

Carbs Essential For Weight Loss

Carbohydrates are the primary source of energy. Eating them, Pre-workout will boost up the body and will provide enough fuel to kick start the recovery process. The workout is a necessary step in weight loss so, the carb-rich foods will provide you the strength, you need to do the task effectively. Some Carbs rich foods are mentioned below:

1. Fruits (Avocados)
2. Baked Beans
3. Boiled Potatoes
4. Chia Seeds
5. Lean Beef

1. Avocados For Weight Loss

Highly rich in carbohydrates, Avocados increase the rate at which fat is burned in our body. Also, avocados contain water and fiber that makes it less dense and a big energy source. Above all, the avocados urge the body to burn more fat and keep in check the desire of eating more. A single avocado contains about 9-12 grams of carbohydrates and about 110 calories.

2. Baked Beans & Weight Loss

Legumes mostly from white beams and enriched with proteins and carbohydrates. Beams contain a bulk of essential nutrients like Thiamine, Zinc, and Potassium that boost your digestive system and even keep in check your cholesterol level.

If you eat baked beams in brake fast it will make you feel full for longer hours of the day and control your calorie intake. Usually, a half-cup of baked beans contains 25-30 grams of carbs and 100-110 calories, which are enough to make you feel full.

3. Boiled Potatoes- Faster Way To Lose Weight

Contain a proper amount of water and carbohydrates. Boiled potatoes also include potassium and anti-oxidants, which is sufficiently good for metabolism and enhance the digestion process to burn excess fat in the body.

A 100-gram potato contains almost 15-20 grams of carbs and 70-80 calories. It supports the body to lose fat and provide it with enough energy for exercise.

4. Chia Seeds

The powerhouse of proteins, fats, and carbohydrates that suppress the urge to eat. Chia seeds are very efficient in weight loss because they expand in the stomach and make you feel full. It contains nutrients like omega-3s, calcium, and potassium having surprisingly good hunger control abilities.

A 100 grams of this amazing food item contains about 490 calories and 45-50 grams of carbs.

5. Lean Beef for Weight Loss

Lean meat is enriched with proteins. Like carbohydrates, proteins are also essential to build-up a strong metabolism. Proteins provide the body with excellent immunity and also make you feel satisfied for longer hours. Lean meat can produce hormones that controls hunger and digest carbs and fats very fast. It is a goof choice to add this in the list, if you wish to lose weight quickly.

An ounce of Lean Beef contain 8 grams of protein and 50-52 calories. Enough to make you feel satisfied for a considerable time.

Author’s Insights

The nature of human health is extremely delicate, what we consume affects our body severely. Therefore, we must carefully choose our diet that has sufficient properties (carbohydrates, fats, proteins, and other nutrients). If you follow a good diet plan, we can live a longer, healthy, and pleasant life.

Umer Raza is the Founder of Blurbgeek. In 2019, before starting this project, he used to work as a freelancer in drop-shipping business. Creative writing, Research expertise and Article Rewriting/Editing are some of his best skills.