5 Easy Exercises you can do at Home to Stay Healthy Everyday

In ancient times, people were living a healthier and long life as compared to today. With time, the people age reduces due to the change in priority. But as the world is getting modern, people are now becoming more health-conscious than ever before. The focus on doing exercise encourages people to join the gym and get handsome and healthy. Although, due to the lack of motivation towards the gym or not getting time, the majority of people finds no solution to staying healthy.

However, you don’t need to get disappointed as there are many easy exercises you can do right at home. To stay healthy every day, all you need is to purchase the best athletic trousers and spare a bit of time to perform easy exercises. Even in 2020, when the world is suffering from unusual circumstances, you can easily stay healthy every day by just doing the following easy exercises.

1. Lunges

This is one of the best exercises to do at home in order to stay healthy every day. A well-rounded exercise routine should be based on your balance. This lunges exercise promotes functional movement, increase strength in your glutes and legs. To perform this exercise, you need to follow the steps discussed below

• Arm down at your sides and stand your feet shoulder-width apart
• Make your right leg move forward and bend your right knee, then stop when the thigh is parallel to the ground.
• Return to the starting position after you push up off your right foot. Repeat with your left leg
• Ensure that you complete 10 reps of 3 sets daily

2. Pushups

Pushups are one of the effective exercises that makes your bodyweight moves. This is one of the best exercises you can do at home to stay healthy every day. All you need is to follow the below steps

• Your neck should be neutral, the core should be tight, and needs to pull down shoulders and back. This is the plank-like position necessary to maintain.
• Now bend your elbow and lower your body down. When the chest grazes it, extend the elbow and return to start position.
• Focus on keeping the elbow close to the body while moving it
• Do as many reps as possible in 3 sets.

3. Standard Squat

This is the best brain exercise that forces the brain to actively participates. It would help if you got the foot placement correct by focusing on the weight distribution between right and left legs. Always keep the chest high and back straight, and engage the glutes to pause at the change of directions. This will help you to prevent momentum from the building.

4. Jumping Jacks

Jumping jacks is considered as one of the best home exercises to stay healthy every day. You need to perform at least 3 sets of jumping jacks for as many reps as you can do. This maintains your functional fitness and makes you healthy for your entire life.

5. Burpees

To increase muscle strength and cardiovascular endurance, you must need to perform burpees. You can do this exercise at home to stay healthy by following the steps below

• Stand upright with your feet and shoulder-width apart and your arms down at sides.
• Start to squat down with the hands out in front of you. Pops your leg straight back into a push-up position once your hands reach the ground.
• Complete 3 sets of 10 reps every day.

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