Top 8 Essential Tips to Take Care of your Mouth

As we age, it becomes more necessary to take care of our teeth, as with other aspects of health. There is a misconception that with age, deterioration is an inevitable and consequent loss of teeth. However, if we take care of our mouth correctly, our teeth can look healthy and beautiful, in addition to lasting a lifetime. Here are some tips to preserve and improve oral health in adulthood:

• Brush your teeth at least two times a day. Do it after each meal and slowly, with short and elliptical movements, paying special attention to the gums, posterior teeth (which are difficult to access), and the areas surrounding the crowns of the teeth and fillings. Don't forget to brush your tongue from back to front to move odor-producing bacteria. Further, replace the brush every three months or earlier, when the bristles are bent.
• Use dental floss. Its use allows us to eliminate the bacterial plaque that accumulates between the teeth and below the gums, where the cavities and the periodontal disease.
• Take care of your diet. The diet you follow greatly influences the health of your mouth. The ideal is to have a varied and balanced diet, rich in fruits and vegetables, not to snack between meals and moderate consumption of sweets and sugars.
• Stop smoking. This unhealthy habit increases the risk of lung cancer and other cancers but also aggravates problems. like gums and cavities.

Periodontal disease and stress

• Fights gum problems. Periodontal disease is very common in adults, consisting of infection and inflammation of the gum tissues and bones that support the teeth, being one of the main causes of tooth loss in adults. The first phase of the disease is known as gingivitis and the most advanced is periodontitis. It goes without saying that poor oral hygiene greatly worsens this disease, which originates from bacterial plaque. The good news is that it can be fought and early diagnosis is key for this.
• Avoid stress. Due to the accelerated pace of daily life, every year the number of patients affected by bruxism(grinding or clenching the teeth involuntarily), which not only wears the teeth making them ugly, but can also cause joint problems and headaches. If you detect any of these symptoms, discuss it on your next visit to the dentist.
• Improve the aesthetics of your mouth. It is never too late to wear a healthy and beautiful smile. Currently, there are many patients who resort to orthodontics, they replace lost pieces thanks to implants, They cover alterations in the shape and color of the teeth with veneers or make them whiter with whitening. Well-placed teeth are less dirty and better cleaned.
• Get regular reviews. Go to the dentist regularly to perform dental cleanings and a complete review. The opinion of the dentist is key to assess the general condition of your mouth and act on time if you have any problem such as cavities or periodontal disease. The sooner the solution is put in, the better prognosis there will be.

The mouth, a reflection of our general state of health

We must not forget that poor oral health can be an indicator of diseases that already exist or have not even been diagnosed, in addition to leading to others that could be avoided if the degree of awareness of the importance of caring for this part of the body increased.

Therefore, performing proper oral hygiene at home, leading a healthy lifestyle, and going to the dentist regularly contribute to general health as your teeth look healthy, beautiful, and can last a lifetime. A mouth in good condition, clean and cared for, is not only an excellent letter of introduction but a thermometer of our own health.

About the Author:Dr. Chetan Somaiya is the best dentist in Thane. He owns a dental clinic in Thane. He likes to write on dental tips, oral care tips. Recently he wrote many articles on dental care. He likes to play cricket, football, and carrom. He is a travel enthusiast.

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