5 Easy and Effective Ways to Manage Diabetes

Controlling diabetes is a continuous, relentless challenge; however, with adequate knowledge and dedication, diabetes care can become second nature. Though there is no natural cure for diabetes, you can lead a normal, balanced life if you learn how to manage your blood glucose levels.

In type 2 diabetes, the pancreas doesn’t perform as effectively as it should. This means that body is unable to effectively convert glucose into energy because it is building resistance to the insulin and releasing an abundance of glucose into the blood. Type 2 diabetes, in most cases, can initially be controlled through healthy lifestyle changes and organic supplements for diabetes.

Here are 5 simple ways in which you can manage Type 2 diabetes effectively:

1. Quality intakeYour body breaks down carbs into sugar glucose. Glucose is absorbed into the bloodstream, and with the help of a hormone called insulin it travels into the cells of your body. But, when you eat too many carbs, this process fails and increases blood glucose levels.

That is why it is recommended to control carb intake by counting carbs or using a food exchange system. A low-carb diet helps to reduce blood sugar levels and prevent blood sugar spikes.

Eating plenty of foods that are high in fibre such as vegetables, fruits, legumes and whole grains, help with blood sugar control.

1. Regular exercisePhysical activity is another vital element of diabetes management. When you exercise, your muscles use glucose for energy. Regular exercise can assist you in losing weight and raising insulin sensitivity. Raised insulin sensitivity means your cells are better able to utilise the available sugar in your bloodstream.
2. Quality sleepQuality sleep helps maintain blood sugar control and promotes a healthy weight. Poor sleeping habits and lack of rest can affect your blood sugar levels and insulin sensitivity.

Sleep deprivation reduces the release of growth hormones and increases cortisol levels. Both of these elements play a crucial role in blood sugar management.

That is why it is best to get an adequate amount of high-quality sleep every night.

4. Stay hydratedDrinking sufficient water may help you keep your blood sugar levels within healthy limits. Drinking enough water helps your kidneys flush out the excess blood sugar through urine. If you stay hydrated, you will have a lower risk of developing high blood sugar levels.

You should avoid sugar-sweetened drinks as they can increase blood glucose, promote weight gain and increase diabetes risk.

5. Supplements There are many supplements available for controlling Type 2 diabetes; however, green organic supplements for diabetes have proved to be more effective in managing the symptoms of diabetes with no side effects. This has led to a rise in the demand for natural and organic products amongst people suffering from diabetes.

Before starting a new supplement, you should consult your doctor to ensure that the supplements are safe to be taken along with any prescribed medication you are on.

You must regularly monitor how your body is reacting to the lifestyle changes you are making. This will help you to stick to habits that are beneficial to you and kick the ones that aren’t.

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