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Vitamin C Or Ascorbic Acid - Is This More Than Just A Cold Remedy?

Author: Khushi Saxena
by Khushi Saxena
Posted: Jun 17, 2020

Vitamin C or vitamin C is one among the foremost commonly known vitamins. Being a water soluble vitamin, it needs to be constantly replenished because the excess that the body does not require is eliminated through the system via the urine. It participates in many vital bodily functions. One should consume Liposomal vitamin C Deliver More Vitamin C payload is moderation albeit there's no real danger if excess is present within the body.

Perhaps the most important function of Vitamin C is its antioxidant effect. Oxidants are free radicals that if left uncontrolled can damage cells significantly. For example, just like how rust can make a car's exterior disintegrate, similarly free radicals can damage skin and other body parts.

Ascorbic Acid is additionally vital for maintaining healthy skin. It helps in the production of collagen, an essential protein that prevents skin damage. Sufficient amounts of collagen can delay the development of wrinkles and prevent saggy skin by improving the skin's elasticity and texture. Vitamin C also helps to repair tissues so that wounds heal faster

Vitamin C is essential for the proper metabolism of folic acid, tyrosine, iron and phenylalanine. Without vitamin C, the body won't be ready to synthesize fats and proteins or properly utilize carbohydrates.

Vitamin C is also known to relieve the symptoms of a cold. It is ready to do so by increasing the assembly of white blood cells and antibodies that fight against the cold producing germs. However, contradictory to popular belief, Vitamin C cannot prevent a cold from occurring but can only help alleviate the symptoms.

This essential vitamin also enables the bone marrow to supply red blood cells and hemoglobin and keeps the systema nervosum healthy. It is even responsible for strengthening the artery walls so that they are more resistant to fighting the build-up of plaque.

Recent scientific studies have also revealed positive results on the likelihood of vitamin C to hamper and maybe even prevent the formation of cataracts.

Too much vitamin C may not be very effective at all. You should know that more than 2,000 milligrams daily does not actually do more good than taking 50 milligrams of the vitamin against influenza. Too much of the nutrient may also put pressure to your liver. With too much vitamin C, the liver can be overstressed that it cannot do other functions such as the detoxification of calcium channel blockers for high blood pressure. Excessive vitamin C can also affect cyclosporine, an agent for preventing transplant rejection.

When taking vitamin C, get rid of refined sugars and carbohydrates in your diet. Refined sugars can increase acidity in the system. This, in return, increases respiration. When respiration is increased, the influenza virus can further penetrate deep into the immune system. Hence, you need to eliminate refined sugars and carbohydrates when you want to prevent common colds. These are the things that you need to understand when you take vitamin C. Prevent flu today and stay healthy always.

A rare vitamin c deficiency is called scurvy. Smoking, alcohol consumption as well as some medications can reduce levels of vitamin c in the body. This gives us even more of a reason to consume vitamin c from supplements and vitamin c rich foods. Vitamin c is found in many fruits, berries and, green vegetables. Ester-c is an effective form of vitamin c, it is remarkable in the treatment of those suffering from chronic illnesses such as cancer and aids. Ester-c moves into the blood stream and tissue four times faster then standard vitamin c. It also stays in the body longer. Only one third as much is lost through excreting in the urine compared to standard vitamin c. Vitamin c inhibits new blood growth of tumors. High levels of vitamin c in the blood helps fight cancer preventing angiogenesis necessary to feed growth to growing tumors according to reports. Scientists analyzed the effects in two assays on vivo study, using fatty tissues and vitamin c obtainable through intravenous infusion inhibited new blood vessels growth in the vivo study. Vitamin c treated tissue showed 30% less blood vessel growth then untreated tissue.

About the Author

Khushi is a highly passionate writer, who loves creating an imaginary world with his writings. Business Development Consultant, Strategist, Blogger, Traveller, Motivational Writer & Speaker.

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Author: Khushi Saxena
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Khushi Saxena

Member since: Feb 17, 2018
Published articles: 77

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