Online fitness training VS Offline fitness training

Online training is one of the fastest-growing segments of the fitness industry. In fact, according to Flurry Insights, health and fitness app usage rose 62% in the first half of 2014, and it is growing at a rate 87% faster than that of other industries. In more tangible terms, a 2015 study performed by researchers at the New York University School of Medicine, found that more than half of all smartphone users had downloaded a fitness or health app.That's a lot of downloads.

What is the difference between offline and Online Fitness Training? Is it just a matter of learning over the entire dataset (offline) vs learning incrementally (one instance at a time)? Onlin? l??rning I? a m?th?d?f d?liv?ring particular inf?rm?ti?n vi? th? int?rn?t, in?t??d?f in a?h??I??l space in front. Th?r??r? numerous options for online l??rning. They range in????? fr?m?im?l? downloadable content t??tru?tur?d?r?gr?mm?? that include weekly class hours and its certifications. This form of learning has gained popularity only within the last few years. This is to say online learning is in its infancy with already global adoption numbers.

Online fitness coaching offers flexibility that works with your schedule. If you work late into the night, face-to-face personal trainers are limited to the hours of the gym. Online fitness coaches are available to you at whatever time you need. Although the price of online workout programs is highly variable, it tends to be significantly cheaper than having to pay a personal trainer for the same amount of workouts as provided in the program.

online fitness training provides you with a wide selection of trainers. Each trainer will have a different area of expertise, making it simple to find one that suits you. You will also be able to verify their certifications and credentials before signing up for a consultation.If your job requires constant travel or if you are just a fan of backpacking for a few months, online personal training can come with you no matter where you go.

Online personal training lets you work out in the comfort of your own home while saving you the cost of an expensive gym membership. That is more money saved for retirement goals, healthy food, or new clothes after weight loss. You will most likely rely on videos to show you how to perform an exercise, but you generally will not have anyone to correct you as you perform the movement. On mentally and/or emotionally exhausting days, you might decide it is okay to skip a rep, set, or even an entire workout. Without anyone there to push you, the temptation to cheat your program is large.

Online fitness training is relatively new in that the tech is now available to bring two or any number of parties together to engage in an experience of without birders education. Let's talk about offline fitness training now. This is especially important for beginning resistance trainees. A personal trainer can teach you how to perform an exercise correctly, saving you the trouble of having to correct bad habits later on, as well as reducing your risk of injury.

A personal trainer not only programs workouts to match your fitness goals, but he or she also makes sure you are not skipping any reps or sets specified in your program. In a study comparing the effects of group exercise and exercising on one's own, researchers found that group exercise led to a "statistically significant decrease in perceived stress and increase in physical, mental, and emotional quality of life." In general, trainees work with personal trainers for extended periods. Naturally, a personal relationship that goes beyond that of student and teacher develops as each individual interacts with and learns more about the other. Depending on how busy your days are, it can be challenging to set up a training schedule that fits both you and your trainer's availability, as well as the gym hours.

Every learning mode has its own pros and cons. Nobody can guarantee a single learning mode to be 100% perfect. The main goal of education is to spread knowledge, information and make the people wiser. The medium can be anything. Though both the mode are good and are filling the gaps for learning. Both have limitations too.

In all, we can find flaws in both the systems of learning. But we still need a combination of both to adapt to these changes. Proper feedback from the learners of both the systems of education should be taken. Nowadays, both type of education, i.e. Offline fitness training, as well as online fitness training, are being used.

Akshay Chopra is a Health and Fitness expert, ex Iaf pilot, Author, Writer, General Secretary Ibff, Bodybuilder, owner of WeRStupid and Body Mechanics gym.