How Sleeping Has Been Made Easier

The way we sleep may be one of the latest ways that technology has improved our lives, but it is certainly not the last. For that matter, technology seemingly continues to improve our ability to get a good night’s sleep, and for good reason.

Sleep is one of the most important factors in our health and longevity. Now that there is so much awareness over the benefits of sleep on health and wellness – technology is speeding up to come out with the best and latest products.

Sleep App Tracker

Sleep app trackers are changing the way that we approach how we get a good night’s sleep. For some of us, we may believe that our sleep is sufficient when it is not. It is hard to tell what stage of your sleep cycle you are in the most, and if you are getting enough of every kind of sleep for healthy brain function and productivity.

More confusing still is that there are no one-size-fits-all sleep requirements, so it can be hard to gauge just how much sleep you need to be healthy.

Thankfully, sleep app trackers have come around to help us with that. The best ones use a sensor that we wear while we sleep to help track our circadian rhythm. Some apps even approach this like a scientist would when conducting a sleep study.

Improved Bed Frame

Improved technology in the form of bed frames and structures have made for more enhanced sleep. Even if you’re in need of a bed frame for your children, there is enough options out there to keep you satisfied. This Frankie kids bed frame from Domayne is the perfect modern and technologically sound bed frame option for your child.

Environmental Management

Mattresses have come a long way on comfortability and supportiveness, so researchers are now turning their attention to the environments in which we sleep in, rather than the mattresses themselves.

Think about it, so many times when we are woken up or get a poor night’s sleep, it has to do with our environment. Often, our mattress has very little to do with why we kept waking up in the middle of the night.

Light

Blackout curtains are great and all, but they do not open when we need to wake up, making it difficult to rise naturally. There are now curtains that are programmable with smart home devices that will open and close due to your body’s natural circadian rhythm, your schedule, when the sun is coming up, etc.If the sun isn’t out, there are also smart lamps called happy lamps that mimic the sun’s natural UV rays that can be programmed to turn on at the right time to wake you up gently and peacefully.

Sound

White noise machines are getting better and better at producing sound to help you sleep and drown out annoying sounds. There are even apps you can download on your phone that will work perfectly.

Temperature

From cooling mattresses to hydro-powered cooling mattress pads, temperature regulation is a major part of keeping us sleeping soundly.

Air Quality

Humidifiers, De-Humidifiers, and Air Purifiers are becoming more popular than ever. Studies are showing that breathing clean air helps us get a great night’s sleep.

For more décor, bedroom and sleep related products – visit Domayne now.

Avinash is an entrepreneur and loves to share all his experiences and learnings with his readers and followers to encourage them. In his free time, you will find his enjoying soccer with his friends.