How does cashew nuts in a diet improve our health?

Cashew nuts are in fact not nuts. They are the seeds of the evergreen tree Anacardium occidentale that is local to Brazil.

Cashew nuts are famous as a bite (starter) and used to make sauces, gravies, confectioneries, vegetarian milk, and nut margarine.

Cashew nuts are fully packed with nutrients and are rich in the healthy fats, proteins, vitamins and minerals required for solid working of the body.

Having a couple of cashew nuts each day may help decrease blood pressure, help weight reduction, and forestall heart infections.

Let us investigate the wholesome profile of cashew nuts, their different implied medical advantages.

Dietary Profile Of Cashew Nuts:

100 grams of raw cashew nuts provides 553 kcal of energy, 30.19g of carbohydrates, 3.3 g of dietary fiber, 43.85 g of fat, 18.22 g of protein, 0.90 mg of Vitamin E, 0.5 mg of Vitamin C, 0.423 mg of Thiamine(B1), 0.058 mg of Riboflavin(B2), 1.062mg of Niacin(B3), 0.86mg of pantothenic acid(B5), 0.417 Vitamin B6, 25µg of folic acid, 34.1µg of Vitamin K and minerals including copper, magnesium, calcium, iron, manganese, phosphorous, potassium, selenium, sodium and zinc.

Potential benefits of Cashew:

Since cashew nuts contain such huge numbers of astonishing nutrients, they are considered to give a vast medical advantage.

1.Reduces Hypertension:

The presence of healthy unsaturated fats and minerals in cashew nuts helps in reducing the systolic blood pressure and increasing HDL cholesterol. An amino acid called L-arginine found in cashew nuts is the precursor for the Nitric oxide, a vasodilator. Thereby it helps reduce the blood pressure.

2.Lifts cardiac health :

Cashew nuts are filled with plentiful nutrients, phytosterols, phenolic compounds and oleic acid, an unsaturated fat which extremely supports in maintaining cardiac health. Regular consumption of unsaturated fat could prevent the cardiovascular ailments. The magical trick is to have the cashews in a moderate amount to improve cardiac health as it also has high calorie.

3.Prevents blood diseases:

Regular consumption of cashew nuts in a limited quantity could prevent the blood related ailments such as anaemia. This is due to the presence of iron and copper in cashew nuts.

4.Enhances immunity:

A mineral called Zinc is found rich in cashew nuts. Zinc is considered to be an important immune- booster as it took part in fundamental cell metabolism, cytokine production and phagocytosis.

5.Improves Eye health:

Cashew nuts contain the powerful antioxidants called the zeaxanthin and lutein. These are directly absorbed by our retina and generate a protective layer over the retina to prevent it from harmful UV rays. They also play a massive role in increasing the color contrast, photo stress recovery time and preventing macular degeneration in older people. Thereby they improve eye health.

6.Rejuvenates skin and hair:

Antioxidants present in the cashew nuts help in foraging the free radicals and makes the skin healthy. Copper present in the cashew nuts helps in producing the elastin and collagen. These are the fundamental structural proteins responsible for the elasticity in hair and skin. Thus they improve its health and make them shiny.

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