Food That Lowers The Risks Of Kidney Cancer

You have a number of vital organs in your body. Taking good care of them can help you to avoid a number of health issues. Do remember to get yourself checked periodically in order to know the state of your health. Do not be flabbergasted when you get to know at the Houston urology associates Warner Robins GA that you only require one kidney to remain alive. However, you have a pair and need to take good care of them for these organs are responsible for keeping your body free of toxins.

It is indeed essential to drop into the department of urology Warner Robins, GA when at a medical facility. Learn the truth about your kidneys and be amazed on learning that your kidneys work as hard as your heart, removing the impurities from your blood relentlessly. You cannot take unnecessary chances with the health of your kidneys therefore. The Statistics tend to be a tad depressing with the figures revealing that in 2020 so far, 73,750 Americans are diagnosed with kidney cancer and the figures are increasing every year. True, a good number of them recover especially when the existence of malignant cells is detected early enough but you just cannot take any risks with the health of your kidneys.

Do not forget to keep yourself hydrated at all times even when you have an overactive bladder. Do shun smoking and alcohol consumption totally especially when you want those tiny renal cells to remain healthy throughout your life. Do you need to do anything else? Sure! Ask the best urologist in Warner Robins GA for advice and you will be asked to include a number of kidney healthy foods to your diet. The “American Cancer Society” has designated the month of March as “Kidney Cancer awareness month” but there is no time like the present to take necessary precautions.

Make sure to include the following items in your daily diet and remain confident of avoiding this dreadful condition:-

Low Phosphates – Include fish like the sea bass in your lunch plate as it is known for its low phosphorus content. Quit eating whole grains and shift to buckwheat or bulgur instead. Besides these healthy grains are chock-a-lock with magnesium and Vitamin B believed to have cancer fighting abilities

Berries- Add a handful of berries to your breakfast plate every morning to lower the risk of kidney cancer. The tiny fruits contain antioxidants known for their protective properties. While blueberries are favoured by urologists, you may gain by consuming red or purple grapes that bring down inflammation thus decreasing the risk of cancer.

Pineapple- Sure, bananas are nutritious but your kidneys may not be able to eliminate the excessive potassium from your blood stream. Consult experienced urology specialists Warner Robins about the alternatives and ensure adding pineapples along with turnips to your diet.

Lean Protein – Forget eating red meat for good. Why should you subject your kidneys to hardship? Focus on lean proteins instead and begin consuming egg whites, chicken without the skin and tofu to obtain the right amount of protein without the harmful effect.

This article has been written by Houston Urology Associates team. Houston Urology Associates is providing adult and pediatric urology care at the Houston Health Pavilion.