The Hidden Power of Pranayam

In Sanskrit, ‘Prana’ means life force and "Ayama; means stretching, therefore pranayama means controlling your own life force. Pranayama generally depends on two important things. The yoga posture where one sits still and feels the liveliness of the body and the breathing.

Pranayama always holds a balance between the movements of the body and the stillness. They are the mirrors of the mental attitude of one that helps to extend or stretch. Practicing pranayama regularly can decrease stress and boost the mental wellbeing.

There are a few techniques that can help you to reduce stress, helps in digestion, cool you down, and improve sleep. They can also calm the nervous system whereas some of them can energize the nerves.

Hidden Power Of Pranayam

Here, are some scientifically proven powers of Pranayam that benefit your health of you practice it regularly.

1. Pranayam Aids Weight Loss

We all know that losing the belly fat is quite tough. Well if you can control your breathing and focus on certain parts of your body you can burn the specific calories.

Pranayama regulates the breathing processes and activates the abdominal muscles. Therefore, you can follow Pranayama’s that have special breathing techniques and you can lose weight naturally.

2. Pranayama is Good For Skin

Pranayama is a practice in which you need to hold your breath for a certain period of time. When we keep the breath inside the body, the skin cells get oxygen.

There is some pranayama that has some positive effects on the facial skin. Some pranayama practices like Bhramari can supply oxygen to the bode cells and also helps in the glowing of the skin.

3. Pranayama Helps In Digestion

Pranayama helps in the digestion procedure in person with IBS (Irritable Bowel Syndrome) and IBD (Inflammatory Bowel Disease). These diseases cannot be treated completely with allopathy.

Some studies have shown that practicing pranayama regularly can improve bowel conditions. Consistent practice of breathing is proved to be good to manage some chronic digestive problems.

4. Pranayama Helps Respiratory Health

To improve your respiratory health you can practice pranayama regularly. They enhance the airflow and decrease the resistance to the lungs; A breathing exercise is one of the most useful exercises for your respiratory system.

Pranayamas like Ujjayi breathing trains you to hold your breathing voluntarily. Therefore, you can maintain the isometric contraction of your respiratory muscles.

5. Pranayama Improves Sinuses

Pranayama that needs alternate nasal breathing clears the nasal passage and also cleans the blockage of the nose. If you practice pranayama regularly then, it helps the nostril to be free from any allergens. It also enhances the filtering capacity of the nose and stops the foreign elements from entering.

Practicing pranayama regularly shows inflammatory effects and also clears the sinus cavities also. It not only clears the path of ventilation it also helps in the proper drainage of the sinuses. Therefore, it provides relief from sinusitis. To improve the conditions of your sinus you can regularly practice Bhramari pranayama.

6. Pranayama Improves Heart Health

Pranayama increases oxygen intake by the heart. Therefore, it modifies the heart by stimulating the cells. Pranayama improves the quality of the blood circulation between the net of arteries, veins, and capillaries.

Pranayamas like Sukha pranayama and Pranava improve the blood circulation from the heart and also decreases the heart health and lowers the blood pressure.

7. Pranayama Improves Concentration

Some studies have suggested that pranayama like Anulom Vilom and Nadi can regulate the autonomic nervous system. It also strengthens the parasympathetic nervous system.

It increases the oxygen supply to the brain, Pranayama helps to get rid of the anxiety. Therefore, you can take charge of your thoughts and be the master of your mind. Moreover, as the thoughts do not control you, and you are free from any distractions, your concentration increases.

8. It Helps You To Fall Asleep

Regular breathing exercises can work like a wonder to people who have sleep disorders. It has been often found than sleep disorders are usually caused by anxiety or depression.

As Pranayama helps you to get rid of the anxiety you can get a sound sleep. Thus, your mind will also be from negative thoughts and even nightmares.

Bottom Line

Pranayama helps you to take control of your all factory senses. The environment acts as a relieving factor and therefore, your mind and soul feel rejuvenate.

Pranayama and Yoga usually help to brighten the spiritual aspects of your life. As an integral part of pranayama, yoga takes you to the self of a higher state. It also helps in enhancing your sixth sense. Therefore, you find the wisdom that you were seeking for a long time and you start exhibiting your true potential.

Tina is a senior content writer at Zotezo In short, she makes sure that any content which goes out is EPIC! She is a Health, Fitness, Beauty and Wellness enthusiast which drives her to write content around these.