What Are The Best Adaptogens For Combating Stress And Adrenal Fatigue

Stress is a common word in our daily life. Due to a busy life schedule, our mind and body often become stressed out. For stress relief, people participate in various recreational and fun activities. Spending time with friends and family members can also heal severe stressful minds. When stress becomes a chronic issue for your mind and body, you need to get alarmed. Chronic stress and adrenal fatigue can potentially result in dire consequences. You shall gradually become a victim of various physical disorders and mental problems. To heal stress, one can try adaptogens.

Adaptogens are natural herbs and mushrooms, which have medicinal values. Since ancient times, human beings use adaptogens to treat various mental and physical disorders. In the following section, you shall find an Adaptogens list. The list contains the best adaptogens for combating stress and adrenal fatigue.

1. Ashwagandha

Ashwagandha is an herb with terrific medicinal values. In ancient India, this herb used to be prescribed for those who were victims of physical fatigue. It has a strong taste and smell. It can energize your mind and body. Apart from that, it can also heal blood pressure irregularity. Erectile dysfunction is a common issue among men in today’s time. Physical fatigue and mental stress have been noted as the main reasons behinds erectile dysfunction. Consuming supplements that are made with extracts of Ashwagandha can resolve the problem of erectile dysfunction for men. Researchers have also found that regular consumption of Ashwagandha extracts can boost the immune system. The human body will get a protective shield against viruses or bacterial infections and inflammation with regular consumption of Ashwagandha supplements at the right dosage.

2. Ginseng

In the Adaptogens list for healing physical fatigue, Ginseng is at the second spot. Not the whole plant, but Ginseng root is used for preparing the health supplements. The root of Ginseng possesses many crucial antioxidants, minerals, and vitamins. All these things help to improve the immune system of the human body. Moreover, it can regulate the HPA axis of the human body. Due to this reason, it works perfectly as a stress buster. Apart from giving stress relief, Ginseng can work magically in curbing health risks for diabetic patients. The chance of heart disease and stroke can also reduce with regular consumption of this natural supplement. It is also commonly prescribed for the treatment of rheumatoid arthritis.

3. Holy Basil

Commonly used as an herb in many Asian and European recipes, Holy Basil also comes in the list of adaptogens that offer stress relief. Holy Basil paired with honey is helpful to boost immunity level. Regular consumption can help to attain relief against stress, blood pressure irregularity, chronic cough and cold, etc.

4. Turmeric

Used as a spice throughout the world, Turmeric has many health benefits to offer. The regular consumption of Turmeric helps to fight against physical and mental fatigue. It has anti-inflammatory properties to heal adrenal fatigue.

There are many other adaptogens for stress relief. Some of them are Maca root, Reishi mushroom, Lion’s Mane mushroom, etc. You can attain effective stress relief if you can consume these adaptogens regularly.

Ricky is a graduate of computer science engineering, a writer and marketing consultant. he continues to study on Nano technology and its resulting benefits to achieving almost there.