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Top 10 foods that slow down aging

Author: Nancy Perez
by Nancy Perez
Posted: Aug 18, 2020

Youth is a state of mind and body, and the health of the body depends on what you eat. These eight products have a rejuvenating effect and will be the secret of your youth.

Everyone wants to look younger and more attractive, all women and most of men are constantly thinking about how to look younger and more beautiful. Youth is a state of mind and body, and body health depends on what you eat. Certain foods have anti-aging effects on the body.

Unlike cosmetics and cosmetic procedures, food products have no side effects and contraindications.

The best way to look younger is by filling your diet with anti-aging foods.

Each of these foods could be the secret weapon in the fight against aging. By aging, we mean the negative impact of external and internal factors on the cells of the body. In order to postpone aging, all cells in the body must receive sufficient oxygen and nutrients.

Avocado

This fruit tops the list of anti-aging foods for a reason, it is packed with vitamin E for healthy skin and hair beauty. Avocado postpones the appearance of the first wrinkles, makes the skin smooth and radiant. The fatty acids in avocados are needed for the absorption of vitamin E and also to nourish every cell in the body.

Dark chocolate

The flavanols in this product purify the blood and protect the skin from UV damage. But you should not eat more than 2-3 squares from the tile per day, so as not to overdo it with calories.

Green tea

Freshly brewed green tea contains antioxidants. They help the body fight free radicals and toxins.

Lemon juice

The substances in its composition accelerate the regeneration of all cells in the body. Good for skin, hair and nails.

Nuts

Most nuts have anti-aging properties, most of all these properties are manifested in almonds and walnuts, peanuts are also good. To preserve youth, it is important to get enough fat-soluble vitamins; nuts contain both these vitamins and fats for their assimilation.

Broccoli

Broccoli contains a lot of plant fiber, vitamins and antioxidants. Regular use of this product contributes to the normalization of the stomach and intestines, removes toxins from the body.

Berries

Antioxidants are substances that prevent us from aging, they are present in various foods, but the highest concentration is in berries. First of all, it is vitamin C, it works as an antioxidant, improves blood circulation, including in the skin, allows all body cells to receive and assimilate the necessary minerals and other important compounds.

Turmeric

This spice contains the element curcumin. Regular consumption of turmeric dramatically reduces the risk of cancer and Alzheimer's disease, stimulates the immune system, and has a good effect on the functioning of the heart.

Carrot

Carrots contain a lot of vitamin A. Eating this vegetable at least 2 times a week has a good effect on the condition of the skin, hair and nails and improves visual acuity.

Oatmeal

According to the latest research, oatmeal increases the production of mood-enhancing serotonin. The high amount of fiber in this product improves intestinal motility, making the skin look fresher and healthier.

About the Author

I enjoy writing and I write quality guest posts on topics of my interest and passion. I have been doing this since my college days. My special interests are in health, fitness, food and following the latest trends in these areas.

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Author: Nancy Perez

Nancy Perez

Member since: Aug 14, 2020
Published articles: 1

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