10 Amazing Benefits of Kundalini Yoga you need to know

10 Amazing Benefits of Kundalini Yoga

Kundalini yoga is not just like any other yoga practices because it focuses on using breath to control energy within you. It consists of chanting, music, and meditation that help to increase your practice and promote self-awareness and calmness. Practicing it provides you with experience of your true identity and inner soul. Kundalini yoga is a combination of dynamic physical postures, movements, stretches, mantras, meditations, breathing, and relaxation to activate your overall body system. When you perform Kundalini yoga regularly, it will enhance the life force of your body.

Benefits your get through Kundalini Yoga

Helps to enhance inner guidance

Doing Kundalini yoga practices enhances the power of your conscious mind that directly links to your inner guide. Everyone has their inner guidance present within them, which they need to listen to and live accordingly with its support. Clearing your subconscious mind and listening to your inner soul through deep meditation helps to sense an intuitive mind present inside you. With the enhancement of your inner guidance, you can easily make proper decisions for your life.

Boosts memory and concentration

Kundalini yoga has the power to influence cognitive functions that boost your memory and concentration. Kundalini kriyas are performed to upgrade memory retention.

Improve vitality and well-being

Sacred chant music called Nada Yoga of Kundalini yoga is considered an essential element that impacts your body, mind, and spirit. Its sound effects create ‘feel good’ dopamine and endorphin serotonin levels in your brain. When you regulate the tones using breath, mantra, and rhythm, it develops intense effects on your vitality and well-being.

Strengthens metabolism and digestive system

Kundalini yoga is a combination of breath and postures that primarily focuses on strengthening your core and diaphragm. This leads to improved digestion and metabolism acceleration.

The golden connection

Kundalini yoga is into practice for many years and passes through master to student. Every Kundalini session begins with an effective chant ‘Ong Namo Guru Dev Namo’ that links you with the spiritual master’s clan who has already practiced this earlier.

Build strength

Practicing Kundalini yoga can help in strengthening your core muscles and tone your body. It consists of some intense breathing methods such as ‘breath of fire’ that can help build core strength.

Reduce heart rate and blood pressure

Deep breathing methods available in Kundalini yoga help reduce the risk of hypertension. Slow and long breathing helps to calm down your autonomic nervous system that minimizes stress, further leading to heart rate and blood pressure reduction.

Prevent negativity

Kundalini yoga practices protect and extend aura and electromagnetic field in your body that notifies you to be negative and positive influences. A weak aura can push you to negativity, whereas a strong aura will fight against negativity to show your true identity.

Maintain emotional balance

Doing Kundalini yoga regularly improves your nervous system, purifies blood, balances glands' functioning, and clears subconscious thoughts. You can maintain emotional balance effectively through Kundalini yoga practices.

Eliminate anxiety and depression

With Kundalini yoga practices; you can easily reduce anxiety and depression. It makes you calm and relaxing, offering strength to face challenges without getting restless.

Yogi alok Yoga and Ayurvedic practitioner and educator and the Director of Namase yoga school. yoga teacher training in Rishikesh