5 Tips for Coping With a Heinous Divorce

Nobody wants to deal a divorce, but the sad truth is that it's something that many couples around the world face each year. Whether it's because you've grown apart, or can't agree about children, there are dozens of factors that contribute to the decision to end a marriage. That being said, some situations are far more volatile than others.

In a particularly tumultuous divorce, nobody wins. However, if you have a few different coping strategies, you may be more able to bounce back with resilience rather than getting stuck in a rut. Here are five tips for facing even the most heinous divorce.

Don't vent in public.

Divorce cases take many months if not years to fully play out, especially if experienced lawyers are involved or you have irreconcilable differences surrounding child custody or property ownership, and you need to take your case to court. It can be tempting to vent about this in public, especially on social media, but that's something that you must avoid at all costs. There are all kinds of social media traps that can play into a divorce, and you don't want to find yourself in one just because you were having a particularly bad day.

Mellow out with hemp flowers or CBD.

Nowadays, you don't need to reach for the Xanax when the stressors of your divorce case are piling up. Instead, there are a wide range of natural and homeopathic options to consider that are better for your body and your mind. Hemp flowers and CBD products have been shown to be quite versatile in their applications, from reducing feelings of stress and anxiety to even helping treat epileptic seizures. This makes them an ideal option for anyone dealing with a rollercoaster divorce.

Of course, with CBD and hemp flowers' growing popularity, there are a lot of copycat businesses popping up and trying to capitalize on demand. One superior supplier of CBD and hemp products is Plain Jane, which specializes in a wide range of strains and flavors. If you're new to CBD or hemp flower, try some of Plain Jane's popular flavors like Hawaiian Haze and Sour Space Candy.

Find a spiritual practice that grounds you.

It's easy to lose faith in yourself and the world around you when you're going through a divorce. That's why it can be so important to find some form of spiritual practice that offers you self-reflection and the strength you need to move forward. Meditation is one form of spirituality to consider, as is spending some time reading the bible or another religious text. These sorts of strategies are incredibly helpful for continuing to fight for your rights, even in the most contentious of divorces.

Talk to a therapist.

It's easy to get paranoid or stressed out at any step of the divorce process. This is why it's important to have a way to handle the ongoing mental stressors you're going to face while navigating your divorce. Having a therapist can offer you insights that you wouldn't necessarily get on your own, especially when it comes to an unbiased, third-party perspective.

Once you've dealt with the divorce and the dust has settled, make sure that you're focusing on ways that you can put yourself back out there! Dating can be intimidating, especially if you've just gone through a particularly nasty divorce; however, it's important that you continue to seek out companionship (when you're ready, of course). You might be surprised by just how quickly you're able to start a new relationship thanks to things like online dating and dating apps that help match you with other like-minded singles.

Get back out there!

A freelance writer with a BA in English from Sarah Lawrence College.