Does a Custom Bite Guard Help With Teeth Grinding from Stress?

From everyday frustrations, to the pressures of work or school, to more serious life events, stress is something that most of us encounter, sometimes on a daily basis. We know that stress causes a whole host of effects on your physical and mental health, especially if it is prolonged. One common physical side effect linked to stress is teeth grinding and clenching.

There have been many research studies to attempt to figure out the connection between stress and teeth grinding, and there are several conclusions for why they could be related. One is that stress causes your body to enter "fight or flight" mode, which causes several physical reactions in your body, including tensing your muscles. This muscle tension can affect the muscles in your jaw, causing grinding and clenching. Another reason is that chewing has actually been found to reduce the presence of stress hormones in the body, so teeth grinding could be your body’s subconscious attempt to lower the impact of stress.

Of course, decreasing the level of stress in your life or engaging in coping strategies is ideal to fight against teeth grinding if stress is the cause. There are many positive coping strategies that you can try to help reduce your stress, from going for a walk, to listening to calming music, to trying meditation, to incorporating exercise into your routine. There are a multitude of ways to try to increase the relaxation and decrease the stress in your life depending on what works for you.

However, we all know it isn’t always easy to reduce our stress in life - it’s often a lifelong journey and a series of trial and errors looking for what will work for us. In the meantime, if you’re looking for another way to successfully manage your teeth grinding, one of the easiest and most effective ways is with a custom bite guard. This way your teeth can be protected from the damaging effects of grinding and clenching, and it doesn’t have to be an added worry on your mind.

A custom bite guard (also known as a night guard, mouth guard, or occlusal guard), acts as a protective barrier between your upper and lower teeth and absorbs the forces of grinding and clenching. This prevents your teeth from making contact with each other and causing damage such as chips, cracks, or wearing down of the surfaces of your teeth. It can also help relieve jaw tension which helps with headaches which are another common side effect of grinding and clenching your teeth.

There are several varieties of night guards to choose from, made of materials that range in durability, flexibility, and thickness. The kind that is best for you will depend on how severely you grind your teeth and the level of comfort you are looking for. For example, one common type is the soft night guard. A soft night guard is just as the name sounds, made of a soft and flexible material that provides the highest level of comfort, while still providing protection for your teeth. Because of these factors, it’s perfect for light grinders and clenchers, those with sensitive teeth, and/or those who simply want the most comfortable solution. This is just one example of the types of night guards that can help protect your teeth from grinding.

Though a custom bite guard can’t treat the root cause of stress-related teeth grinding, it is a highly effective way to not only prevent damage to your teeth, but also help to mitigate other less than ideal symptoms of teeth grinding such as reducing headaches and jaw pain, as well as improving your sleep quality.

If you experience teeth grinding and clenching as a side effect of your stress, getting a night guard that is custom made for you can provide the protection and relief you’re looking for.

For more info:- https://chomperlabs.com/

For more info:- https://chomperlabs.com/