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Ways In Which Your Body Thanks You After Adding It In Your Daily Diet

Author: California Avocados
by California Avocados
Posted: Sep 26, 2020

Avocados aren't just a part of the 'recent food fad' generation but there is much more to them than what we already know.

Apart from being both versatile and delicious, avocadoes don't just help you whip that perfect guacamole or a sandwich but also doubles up as an interesting agent to add in your daily beauty regime.

If you're yet to join the 'I love avocado' club, maybe it's high time that you should. The benefits of avocadoes are endless and it for sure also makes itself the ideal weight-loss food. The potential health benefits of avocados include improving digestion, decreasing the risk of depression, and protecting against cancer. Well, that's not all.

Let's dive deeper and know how adding avocados in our daily diet could just be the best idea. Avocadoes could prove life-changing for people in different ways, depending on what they're willing to explore. While many use avocadoes as part of their weight-loss diet, many also include it in the diet for benefits including a healthier heart or to skip junk-food craving. Let's explore how you can add them to your diet to achieve multiple benefits.

1. Avocadoes are rich in nutrition value.

Avocadoes are full of nutrition and it shouldn't come as a surprise to many that it also is a great source of vitamins C, E, K, and B-6.

It is also rich in riboflavin, niacin, folate, pantothenic acid, magnesium, and potassium, and additionally, they also provide lutein, beta-carotene, and omega-3 fatty acids. A report by USDA National Nutrient Database claims that one serving (one-fifth of an avocado, approximately 40 grams) contains:

  • 64 calories
  • almost 6 grams of fat
  • 3.4 grams of carbohydrate
  • less than a gram of sugar
  • almost 3 grams of fiber

2. It's Anti-Inflammatory properties could just be a boon in relieving arthritis pain.

Since avocados are rich in anti-inflammatory properties it could help in relieving arthritis pain. As it contains omega-3 fatty acids, it helps in lubricating joints and relieving joint pains.

3. It keeps your heart healthy

Since avocados contain 25 milligrams per ounce of a natural plant sterol called beta-sitosterol, it helps in maintaining healthy cholesterol levels.

4. If you’re calorie conscious and aiming at controlling your weight, nothing better than avocados.

You may be concerned about avocados and the 250 calories that tag along but they still are the best answer for all your junk food cravings. Imagine replacing Potato Chips or club sandwiches with avocados? Researchers have claimed that even if you add half of an avocado to your lunch, it will fill your stomach for a longer time, thereby stopping your urge to ‘snack’ at short intervals.

5. Avocados are great for your eyesight

Avocados contain two photochemicals that could provide antioxidants which further helps in reducing damage from UV light. They could also further reduce the risk of developing retina disease, macular degeneration that could occur as you age.

Overall, the consumption of Avocados can prove beneficial for different people in different ways. It's time for you to add them to your daily diet and explore the benefits.

Author Bio:

Apart from being a connoisseur of Organic Avocados, Justin loves to write about cinema and culture. He has a degree in Journalism from Syracuse University. You can also follow Justin's blog for some quick weight-loss breakfast recipes.

About the Author

Ken Kesey is a nutritionist at a leading hospital in California and she recommends California avocados to her patients for supporting their daily dietary intakes.

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Author: California Avocados

California Avocados

Member since: Oct 23, 2018
Published articles: 12

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