7 Secrets Benefits of incorporating physical activity in your daily routine | royalorthopaedichospit

Benefits of regular exercise is a no-brainer. It is like informing humans about the benefits of oxygen intake. No matter how vital and basic these things might sound, until and unless they are hammered into our system on a daily basis, they will not become a part of our daily routines naturally.

And if you still haven’t boarded the fitness wagon, there is one relief: You are never too late.

Taking care of your body is like taking care of the home you live in. If not maintained properly at the right time, you will be left alone in a filthy structure, plagued with rodents. So, begin with seeking ways to incorporate physical activity into your daily routine and with consistent efforts the result of taking care of your body will make you stand out in the race of life.

Here are fitness training benefits that will help you towards making your body a healthy place, glowing inside out.

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1. Say goodbye to diseases

If you are worried about cardiovascular disease or high blood pressure, say good bye to them with regular exercising. It boosts high density lipoprotein (HDL) and reduces unhealthy triglycerides. Not only these two, regular exercise helps in prevention of many diseases like-

• Stroke
• Metabolic syndrome
• Depression
• Anxiety
• Arthritis

2. Keep your bones and muscles in good shape

Bone density loss that comes with age can also be controlled with following a dedicated fitness regime. This allows you to improve and retain your muscle weight and strength.

Interestingly, high effect exercises like gymnastic and running or other sports like football and basketball have demonstrated that the density of bones is greater than that of non-impact sports such as swimming and cycling.

3. Manage blood sugar and insulin level

Exercising will reduce blood sugar level, boost the function of your insulin, improving cardiovascular fitness and body composition.

In addition, a short-term lack of regular activity may lead to significant changes in bowel weight, which can increase the risk of type 2 diabetes, cardiac disease, and early death.

4. Give your energy a boost

It has been found out that exercising regularly for 6 weeks decreases feelings of fatigue for people who had constantly reported fatigue. In fact, the amount of energy in people with chronic fatigue syndrome (CFS) and other serious disease will improve considerably.

Furthermore, activity in people with progressive illnesses, such as diabetes, HIV, AIDS and multiple sclerosis, has shown that energy levels are improved if they resort to maintain a regular exercise routine.

5. Say Yes to a glowing skin

Exercising helps in releasing anti-oxidants which prevents skin wrinkles. Although intensephysical activity can cause oxidative damage, regular moderate practice can increase the production of natural anti-oxidants in your body, which protects cells.Exercise can also increase blood circulation and contribute to changes of the skin cells that can stop skin aging.

6. Improve brain health and memory

There are many benefits of regular exercise enhancing the functionality of the brain is one of thems. It increases your heart rate which leads to increase of blood flow and oxygen to your brain. Hormone production also enhances which increases brain cell growth.

Regular physical activity is particularly important to elder people as aging together with oxidative stress and inflammation leads to change in brain structure and function.

Diseases like Alzheimer’s and schizophrenia can also be prevented.

7. Lose ounces and pounds

And here comes the cherry on the cake! Along with improving your immunity, your skin health, bone health and restoring your energy, indulging oneself in any physical activity simultaneous results in weight loss.Regular exercising increases your metabolism which helps you to burn more calories and lose weight.

You can start with something as simple as opting for stairs instead of an elevator and gradually your life will improve for the better.

• The Royal Orthopaedic Hospital and Sports Injury CenterB-73-A, Sahkar Marg, Lalkothi Scheme, Jaipur-302015 (Rajasthan)
• +91 9928841020
• royalhospital2016@gmail.com

Dr. Ashish Mittal is the Director & Chief Consultant in sports Medicine, Arthroscopy & Joint Replacement at the Institute.