Understand Your Risks & Effects and how to prevent a heart attack

Heart attack refers to the deterioration of the heart muscle when there is no blood supply to the heart. Although treatment of heart attack is possible with the right steps, it can also lead to death if the victim is not taken to hospital in time. Typically, this blood supply is due to blockage in the arteries of the heart muscle by blood clots.

When the heart muscles stop working, it causes a person to have chest pain.

What are the side effects of heart attack and how can we prevent?

The effect of a heart attack can vary from person to person. Some people recover easily from the damage caused by a heart attack, on the other hand, a heart attack can cause a lot of problems for some people.If a person has a heart attack, he may face the following side-effects-

• Heartbeats not moving at the right speed - A person suffering from a heart attack has to go through the trouble of moving at an abnormal pace with heart beats.
• Due to this, he gets tired very quickly.
• Angina disease- The possibility of getting angina increases when heart attack occurs.
• For this reason, if a person complains of chest pain, he should check it immediately so that he can get rid of it.
• Loss of body parts- The effect of a heart attack is not only on the heart, but other parts of the body such as the shoulder. It also falls on the feet, neck, jaws etc.
• Hence, a heart attack can cause malfunction of these organs.
• Heart blockage- Often, it has been seen that people get heart block due to heart attack.
• Although it is possible to be treated with coronary angiography, however, such people should not take any kind of carelessness.
• Death is the biggest side-effect of a heart attack.
• Every year around the world, many people die due to heart attack.

What are heart attack prevention?

However, a heart attack can prove dangerous to anyone. But, despite this, it is a matter of relief that any person can avoid it by adopting these 5 measures anyone can avoid heart attack

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Exercising - Simulating can be a better option in preventing heart attacks. It can be helpful in strengthening the muscles of the body and improving immunity power.

Adopt healthy diet - It is believed that our food has a direct effect on our body. The same applies in relation to heart attack. For this reason, if a person wants to protect himself from a heart attack, then he should pay special attention to his diet and should adopt only the health diet. His diet should include low cholesterol food, non-fried food, green vegetables and fruits etc.

Smoking or alcohol consumption - People who smoke or consume alcohol are more likely to increase heart attacks risk. Therefore, they should abstain from these intoxicants so that their life does not get jeopardized and they can live a happy life.

Maintaining a balanced weight

• People who are overweight are likely to get many diseases like diabetes, blood pressure, heart disease etc.

For this reason, all people should take special care of their weight and prevent it from growing in any situation.

Health checkup- This is the most important thing that all people should follow. If we get our health check-up done from time to time, then it helps us to keep healthy. If talked about in terms of a heart attack, then to prevent this, health checkup should be done from time to time to let him know that he does not have any disease. Along with detecting a pre-existing disease, Health Checkup helps in detecting the possible symptoms of a serious disease and also motivates in getting timely treatment.

In the past, there were many diseases, which no cure was possible and it used to cause death of many people.

But now the time has changed a lot and treatment of most diseases is possible.

If we talk of heart attack, then it can be got rid by taking some precautions.

I am Deepak Kumar. A Content Writer by profession, I have previously worked with various news channels and currently working with gyanza, an expert in health category.