What Does a Detox Actually Mean?

Everyone is more or less forced to expose their body to harmful substances that can lead to long-term damage to their health or well-being. You want to detoxify your body but you don't have time to do a cure? No worries because there are tips and methods you can apply in your daily life that will rid your body of these substances!

WHAT DOES "DETOXIFY THE BODY" MEAN?Detoxification of the body is currently in vogue and has several names such as "purify", "detoxify" or "cleanse". All these phenomena describe the same process of ridding your body of all toxins and purifying it from the inside.

Your body has certain mechanisms to detoxify itself but certain external factors escape you and act negatively on your body: you feel tired, weak or sick. The goal of detoxification of the body is to feel better, healthier and fitter. Harmful substances can attack your physical and mental performance, settle in your cells and weaken your immune system. Detoxification of the body can fight against this and should be implemented about once a year.

But what exactly happens during detoxification? The main objective is to transport harmful substances out of your bloodstream, liver, intestines, skin, kidneys, lymphatic system and lungs. How does it work? Nutrition is at the top of the list, but reducing stress and environmental pollutants also plays an important role! Peptides also play a role in promoting health..

Detoxification can work very well at home, but you must be rigorous to ensure its success. All you have to do is adjust certain things in your diet or lifestyle. These changes can significantly reduce the amount of harmful substances in your body and thus improve your well-being and performance. The following 6 detoxification methods are best suited to detoxify the liver, kidneys, intestines and brain :

1. Antioxidants

Your body already possesses a powerful weapon capable of fighting invasive pollutants. This is known as antioxidants. These antioxidants are found for example as vitamin C in many types of fruit, green tea, black pepper or omega 3 fatty acids, especially in astaxanthin. Antioxidants ensure that your body and brain cells are protected from being attacked by harmful substances. Antioxidants are the most natural way to purify your body at home.

According to a study in China, antioxidants help eliminate reactive oxygen compounds in your body [1]. These oxygen compounds are called free radicals and react with your body's cells, which means they attack your cells and accelerate their aging process. This is not only a concern for the health of your body, but also for the health of your brain.

According to a University of Texas study, antioxidants protect the neurons in your brain. 2] The study found that in areas where antioxidants are an integral part of the diet, neurodegenerative diseases are less common and, on the contrary, improved mental performance. Thus, antioxidants are certainly the best choice to cleanse the body from the inside out.

2. Reduce stress

It sounds easier said than done, but stress is actually one of the most important adjustments you can make when it comes to detoxifying your body. Stress becomes a problem when it is chronic - that is, when your body is in a permanent state of emergency, called distress.

According to a Stanford University study, this distress interferes with many important functions of your body. 3] It causes your immune system not to function as well as it used to, your cardiovascular system is weakened and it represents a real poison for your mental performance!

Researchers at Stanford University have now discovered the cause. If you are subjected to chronic stress, cortisol, also known as the stress hormone, is increasingly released in your body. In certain areas of the brain, this hormone causes nerve cells to age more quickly and even prevents the formation of new nerve cells. So if you want to detoxify your body, reducing cortisol is also one of the most important factors in improving your overall health and mental performance!

3. Eliminate toxins from perspiration

One of the most relaxing methods to detoxify the body is the sauna. The sauna is not only useful for reducing stress, but also detoxifies the body in different ways. On the one hand, the heat stimulates your metabolism and strengthens your immune system. Heat has a particularly detoxifying effect on your skin. When it is hot, your body starts sweating to cool down. This leads to a loss of fluids, such as water, but also other substances such as toxins that are carried away by sweat.

On the other hand, your body temperature rises during a sauna which increases the blood flow to the cells. This increase in blood circulation is also useful for the detoxification of the body because toxins can be transported more quickly. Finally, heat and sweat cause the upper layers of the skin to swell and remove dead cells. The sauna is thus your best ally being able to detoxify your body from the inside and outside.

4. Drink less alcohol and avoid nicotine

Your health is in your hands and you have the choice of what you put in your body. Of course, for some people, alcohol and nicotine are considered stimulants that can give a feeling of relaxation. In reality, these two elements have a completely opposite effect on the body, namely a very harmful action. So if you want to purify your body, you should absolutely avoid alcohol and nicotine, which are considered to be harmful to the body.

On the one hand, the components of cigarettes not only damage your lungs but also have a subsequent effect on your heart, immune system and skin. Your body has no element to combat this: it can neither compensate nor break down the harmful substances of nicotine. On the other hand, although alcohol can be digested by your liver, it requires a considerable amount of energy. This process breaks down the cell structure of the liver and can slow down the elimination of fatty acids.

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