A Brilliant Juice Diet Plan to Lose Your 10 Pounds Weight

Juice diets are one of the best ways to lose weight quickly. It is a fact that juices help you lose weight quickly than smoothies. Juicing extracts all the nutrients except fiber, hence make you lose pounds quicker. If you want to lose your 10 pounds fast, you will need to follow a juice diet plan. Juices are strong internal cleaners. They act as a lubricant for your digestive system and flushes out the extra pounds.

Making juices on your own is very easy. All you need is a commercial juice dispenser and some fresh fruits and veggies. Below we have mentioned the best 7-day juice diet plan to lose your 10 pounds.

Day 1: Green Juice

Green juice is a cleanser made from juices of green vegetables. You can use any green vegetable you want to, but the common ingredients include cucumber, kale, celery, spinach, and lettuce. Green vegetables are a rich source of many vitamins and minerals. Green juice is aids in losing weight, reduces inflammation, and improves digestion.

Day 2: Orange Juice

Orange juice is very low in calories and has zero fat. Hence, orange juice is ideal for weight loss. It is high in antioxidants, so orange juice helps fight cancer and heart diseases. Orange juice is rich in nutrients and keeps you healthy and hearty. Oranges boost your metabolism and burn your calories fast.

Day 3: Cabbage Juice

Cabbage juice is the powerhouse of the nutrients. Cabbage is a green vegetable that makes it rich in minerals. Cabbage used is proved to be very helpful in weight loss. It also detoxifies the skin, prevents risks of cancer, and improves digestion.

Day 4: Beetroot Juice

No doubts that beetroot juice would be a great addition to your juice diet since it has low calories. Beetroot is a good source of minerals and other nutrients, and it helps you maintain a healthy weight loss diet. You can add lemon juice to your beetroot juice for quick weight loss.

Day 5: Carrot Apple Juice

Carrot apple juice is a very energizing drink. It will prevent cravings and keep your stomach full. This juice is rich in multivitamins and beta-carotenes. It has antioxidant properties that cleanse your digestive system. Apple carrot juice boosts your immune system and helps in shedding pounds. It also prevents the risks of cancer.

Day 6: Grapefruit Juice

Grapefruit juice is very low in calories yet high in nutrients. It boosts your metabolism and has little amount of fat. Because of all these reasons, it is an excellent item for weight loss. Grapefruit maintains blood sugar level, reduces risks of kidney stones, and improves your heart health.

Day 7: Bitter Gourd Juice

Last but not least, we have bitter gourd juice. Bitter gourd juice has low calories that make it exemplary for weight loss. Bitter gourd juice can lower cholesterol and cleanse the liver. Bitter gourd is useful for glowing skin and silky hair. A bitter gourd is also very beneficial for your eye health.

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