Blue Blocking Glasses for A Restful Sleep

A night of restful sleep is the key to optimal mental and physical wellbeing. After a stressful routine, your body needs deep sleep to rest and reset. If you are well-rested, you are better able to process new information, be more alert, and make decisions with precision. When you are sleep deprived, you are more likely to get careless and not concentrate on even the everyday stuff.

But you may ask, how do blue blockers fit in this equation? You may require at least 6 to 8 hours of uninterrupted, quality sleep each night for maximum rejuvenation. However, this cycle is usually disturbed by several factors; overuse of artificial lighting and digital devices is one of them. Most electronics today emit a blue wavelength that may trick your brain into believing it is daytime. Several studies suggest how being overly exposed to blue light disrupts the circadian rhythm leading to depression and insomnia.

Blue Light Disrupts Sleep Cycles

Your body has an internal clock that regulates numerous bodily functions, most notably when to be awake or asleep. But this biological clock, AKA circadian rhythm, needs indications from the external environment to adjust itself. Blue light emitted from the sun helps you stay awake; however, larger amounts of blue light emitted from modern-day smartphones and devices disrupt the internal clock, mainly when the exposure is during the evening. It inhibits the secretion of melatonin, thus reducing the quality and quality of your sleep.

Blue Blockers Maybe Helpful

The best way to avert what blue light does to your sleep is to avoid it from tricking your brain. But you may not be able to cut down your computer or mobile usage due to the nature of your profession or routine. So, does that mean there is no way out?

There is a solution, and that is wearing blue-blocking glasses for insomnia, or for that matter, any sleep-related problems. Wearing blue blockers is a stress-free and effective way to reduce your blue light exposure at night.

Blue blocking, tinted glasses obstruct all blue light, which does not allow your brain to get any signals of staying awake. If not totally, you may partially start noticing the difference over time. You can also use these all day as studies reveal that people using tinted glasses even in a well-lit room produce just as much melatonin as it is supposed to be in the dark. This leads to a significant improvement in your sleep and mood. Not all studies approve of its use, but ones that do, show how blue-blocking lenses or glasses shunt the symptoms of insomnia while reducing daytime dysfunction.

Get Your Blue-Blocking Glasses Today

When you are exposed to blue light emitted from your smartphones, computer screens, or LED bulbs/ lights, you may inevitably find it difficult to sleep. Insomnia is very common to experience, amongst other sleeping difficulties. Studies support the use of blue blockers, especially in the evening, to reduce your blue light expose when it is supposed to remain limited. Contact your nearest blue-blocking glasses dealers for more information on how you can choose the perfect pair for yourself. Unless you may need vision glasses, you can get these online without any formal prescription. Blue blocking glasses can also be used as computer glasses while saving you from the harmful effects of the blue-enriched screen lights and drain your eyes a little less.

Blue light blocking glasses block ALL blue light — including healthy amounts, and distort your color perception.