5 Roadblocks to Growing Longer, Healthier Hair

People cherish fabulous hair. If that statement were not true, billions of dollars would not be spent each year on products to enhance the appearance, length, and health of hair. Moreover, sometimes these hair care items work, but a lot of times, they do not. This situation can leave individuals frustrated, angry, sad, and confused.

People frequently overlook the obstacles they create through behaviors that keep them the hair they want. So, dive in below to uncover five of the biggest roadblocks you and others may build as a barrier to longer, healthier hair.

Poor Nutrition

Nutrition plays a significant role in overall health. Therefore, it dramatically impacts hair growth. A deficient diet leaves the body lacking essential vitamins, minerals, and other nutrients for optimal hair synthesis. Additionally, foods high in salt, sugar, and calories can increase chronic disease potential, leaving the body ill-equipped to support its best head of hair.

So, make it a point to eat a well-balanced diet focused on vegetables, whole grains, and lean protein sources. Eat salt and sugar sparingly. Keep the calories in an acceptable range for your body weight and activity level. Furthermore, if you feel the need for extra nutritional support, commit to taking a decent quality multivitamin each day.

Lacking Exercise Regimen

Does exercise have a role in hair health? It most certainly does. Blood circulation within the body is greatly affected by inactivity. Individuals with the best conditioning usually have enhanced blood flow to tissues. Thus, these people often enjoy better oxygenation, nutrient delivery, and waste removal throughout the body, including the scalp. Additionally, the act of sweating during workouts can help keep hair follicles clear.

Therefore, a regular exercise routine is essential to obtain your best tresses. So, schedule time most days of the week to work up a sweat. Plan a well-rounded set of exercises to strengthen the cardiovascular system and fortify muscles. Go for a variety of activities you enjoy to keep you engaged and coming back for more.

Deficient Hydration

Water also plays an integral part in hair health. It provides the base constituent of the blood carrying vital oxygen and nutrition to hair follicles. Moreover, hair’s moisture content drives its elasticity. Properly hydrated tresses also tend to have less damage and breakage.

Individuals should customize water intake to their unique circumstances. Consumption is usually calculated based on weight and activity level. Persons should also consider the water content in the food they consume. A water consumption smartphone app can help you calculate and track your intake. Alternatively, individuals should try to drink the minimum water volume recommended by dietary experts and pay close attention to feelings of thirst and Healthline’s other symptoms of possible dehydration.

Neglecting Proper Hair Care

Hair cannot thrive and reach its full potential if it does not receive the best care. Poor hair care can lead to many issues, including scalp problems, hair damage, excessive hair fall, and hair loss in extreme circumstances. Experiencing just one of these scenarios can severely stunt progress towards your best tresses.

As such, hair should be washed, conditioned, and groomed regularly. Choose hair products according to your hair type and porosity. Moisturize your mane between washings if needed to tame dryness. Additionally, examine your need for hair treatments to address damage, like oil rinsing to preserve moisture, hair masks to add topical nutrition to follicles, etc.

Chemical Usage

Last but not least, chemicals can have a profound, lasting effect on hair strands. Ingredients like alcohol, silicones, parabens, and sulfates may actually work against you to achieve healthy hair goals. Chemicals like these can leave tresses dry and nutrient deprived. In some instances, the substances may even be toxic.

Researching products before you use them serves as an excellent strategy to prevent chemicals in commercial products from derailing your path to hair success. When possible, opt for merchandise containing natural ingredients that help supply essential moisture and vital nutrients to tresses. Alternatively, do-it-yourself (DIY) products provide the best way to control hair’s chemical exposure.

Concluding Thoughts

Many of us dream of beautiful, healthy, thriving hair. Well, it can become a reality! However, you will need to avoid these five roadblocks to your desired hair. Armed with the above information and a little time and effort, you could soon head down the path to luxurious tresses. So, get out of your own way and make it happen.

K-M. Denyse Jones, REM, CESM is a seasoned EHS professional who has worked across various industries throughout her career and is the Owner & Principal Consultant for Prorsa Consulting. Twitter - https://twitter.com/ProrsaConsultng