Top Everyday Dental Tips for Keeping your Teeth Healthy

Good oral hygiene is essential to keeping your teeth healthy. With that, most people think that good oral hygiene is all about brushing their teeth daily. However, it`s important to understand that there`s more to good oral hygiene than brushing your teeth every day and having dental checkups. This post shall discuss the top 6 tips that you should follow every day if you want to keep your teeth healthy.

Brush your teeth regularly

Yes, you might be aware that brushing your teeth regularly is one of the most effective ways of keeping your teeth clean. While brushing your teeth twice a day might help in removing bacteria and plaque, you need to know proper brushing techniques for this to be effective.

When brushing your teeth, make sure that you brush in small and circular motions. Then, make sure that you brush each tooth at the front, back, and top. When you follow this procedure, it should take you around 2 - 3 minutes to brush your teeth. Whenever possible, avoid the back and forth motions when brushing your teeth.

Also, you need to be gentle while brushing your teeth. Brushing your teeth too hard or using a toothbrush with hard bristles can damage the enamel, as well as your gums. This can lead to tooth sensitivity, gum erosion, and permanently damage the enamel, which protects your teeth.

According to the American Dental Association, you should always use a soft-bristled toothbrush. Moreover, you should change your toothbrush every three months, or when the bristles start to look worn.

Use toothpaste with fluoride

When buying a toothpaste, there are certain essential elements that you should check, other than flavors and whitening powders. Regardless of the toothpaste brand or type that you choose, ensure that it has fluoride.

Yes, you might be concerned about the effects of fluoride. However, you should understand that fluoride plays an essential role in keeping your teeth healthy, as it helps in preventing tooth decay. Fluoride helps to fight bacteria that cause tooth decay, and also helps to provide a defensive barrier for your teeth.

Floss your teeth daily

Professional dentists from San Diego dental clinic Bajars Dental say that you should floss your teeth properly every day. And, when we say proper flossing we mean, you should make sure that you reach all your teeth, as well as both sides. Most people who floss their teeth normally puss the dental floss in one direction. However, doing things makes you miss one side of your teeth. If you want to have better oral health, ensure that you pull the dental floss to the right and left, as this will keep your mouth healthy and clean.

Drink water daily

Water is important for a healthy body. However, most people avoid drinking water and opt to take soda, juice, carbonated drinks, tea, or coffee. Although you might like these drinks because of their taste, they can have a negative effect on your dental health. For instance, tea and coffee are the common culprits for teeth discoloration. Juice and soda, on the other hand, have harmful acids and sugars, which can damage the enamel.

Thus, you need to avoid these beverages, and drink plain water as much as you can, particularly after meals. Water helps in rinsing the food debris and particles stuck in between your teeth, as well as keeping your body hydrated. Besides, water doesn`t degrade or stain your teeth. Therefore, you don`t need to worry about experiencing any side effects as you would with other drinks. Typically, you should drink an average of 8 cups of water every day.

Avoid brushing your teeth immediately after eating

This is important, as it ensures that the acidity levels in your mouth have reduced. High acidity levels in the mouth are harmful, as they can soften the enamel on your teeth. As said earlier, the enamel plays an important role in protecting your teeth, and also ensures they retain the white color. This shows the importance of adopting daily habits that helps in protecting your enamel.

Waiting for an hour after eating to brush your teeth, and also brushing your teeth before breakfast is one way to protect your enamel. If you cannot brush your teeth before taking breakfast, you should be willing to wait for at least 30 minutes before brushing your teeth. Therefore, you should avoid brushing your teeth during these periods, because your enamel is very soft, and you risk brushing its way.

Avoid chewing your teeth

Your mum might have cautioned you against chewing your teeth, but she might have failed to tell you why. Chewing your nails, and other hard objects like pens are bad habits, which can affect the health of your teeth.

These habits can lead to a serious medical condition, known as bruxism, which affects people who like chewing their nails. Besides, chewing your nails for a long term can make your teeth chip, break, or wear down. Moreover, the habit can affect your enamel, thus leading to sensitive teeth. Stopping these bad habits can go a long way in helping you keep your teeth strong and healthy.

With extensive research and study, Simon passionately creates blogs on divergent topics. His writings are unique and utterly grasping owing to his dedication in researching for distinctive topics.