A Quality Bed is Good for Your Health

We have come a long way since ancient times of long ago where our ancestor’s mattresses consisted of neatly arranged hay or grass. These days our beds range from standard spring mattresses covered in foam to the most exclusive beds that are fully adjustable and have temperature control. It is important to acquire a quality bed because it is important to sleep comfortably every night. This article shall briefly explain how a quality bed is the perfect partner that improves your health.

Health experts and doctors all over the planet agree that human being’s require an average of eight hours of sleep within every single twenty four hour period. This means that we spend roughly a third of our entire lives sleeping. Since sleeping is such an integral part of our existence, it is essential that we invest in a quality surface to rest, and therefore it is essential that we acquire a quality bed.

Sleeping plays a crucial sort of "housekeeping" role in our brains where the toxins that accumulate when we are awake and busy are flushed away and other hormones that have been depleted such as oxytocin, dopamine and endorphins are replenished. That is why we wake up feeling refreshed, rejuvenated and energized. When we are asleep we may look as if we are completely at rest since the conscious part of our mind is completely off. However, our other mind, known as our subconscious is a giant that never sleeps. It continues to forge new memory paths and brain nerves. This part of our mind continues to arrange and organize our memories and it also makes sense the different experiences that we are exposed to when we are awake. Sleeping on our beds for the recommended amount of time contributes immensely to our physical, mental and emotional healthiness.

Health experts and doctors all over the world also agree that when an individual goes for more than twenty four hours without sleep, they are comparable to a person who has consumed a large quantity of alcohol. They are bound to behave in a forgetful, confused and clumsy manner. When we go a long time without sleeping we accumulate what is known as a "sleep debt". A sleep debt refers to the difference in the amount of sleep that an individual should be getting and the amount of sleep that they are actually receiving. It can be dangerous for people to work while owing a sleep debt. Professionals such as pilots and truck drivers need to make sure they get adequate amounts of sleep. It is crucial that they simply acquire a quality bed and rest adequately before going to work

In conclusion, one should make sure that they invest in a quality bed. One can easily do a quick online search for beds for sale in their area and find a store that sells mattresses that match their budget and preferences. When we sleep comfortable at night, we ensure that we are better able to function more efficiently when we wake up. It is true to say that a better you begins with a better night.

The author is a member of the Beds And All team. We offer quality beds for sale to the people of Johannesburg and Pretoria