5 Science-Backed DHT-Blocking Superfoods to Fight Hair Loss
Posted: Nov 05, 2020
Dihydrotestosterone, popularly called DHT, is an androgen hormone that contributes to characteristics like body hair. But, it can also cause hair loss and androgenic alopecia in both men and women. By blocking DHT, you can prevent hair loss caused by the hormone.
Certain DHT-blocking foods effectively decrease the production of DHT from testosterone and protect you against hair loss.
The widely popular vegetable is a rich source of antioxidants like quercetin, a plant flavonoid encompassing a wide range of health benefits. Onion adds only a few calories and a sharp flavor to a dish.
In several recent studies, quercetin has been found to be effective in decreasing the production of DHT from testosterone. The flavonoid puts an impact on the enzyme alpha-5 reductase. When combined with a treatment for hair loss, quercetin decreased DHT production subjects.
- Green Tea
When it comes to the healthiest beverages in the world, a list is incomplete without green tea on it. Loaded with antioxidants, the beverage helps improve brain functions, lower the risk of heart disease, and assist in weight loss goals.
In addition, the beverage is one of the most effective supplements with anti-aging properties. Due to its anti-inflammatory and antioxidant properties, it protects the skin.
Green tea contains epigallocatechin gallate (EGCG), which keeps hair follicles protected against DHT. It has been found that applying the alcohol extract of EGCG for a few days regularly prevented the death of cells behind hair growth.
- Pumpkin Seeds
These small seeds are packed with valuable nutrients. Similar to Brazilian nuts benefits, eating only a handful of them daily can provide a substantial quantity of zinc, magnesium, and various other nutrients. For example, only one ounce of pumpkin seeds can offer you 13 grams of healthy fat, seven grams of protein, and just five grams of carbs.
These healthy seeds are high in antioxidants and properties that promote hair growth.
During a recent study, 76 male participants with male pattern hair loss were given a 400-mg pumpkin seed oil supplement each day for 24 weeks. The study’s results showed that individuals who had seed supplements noticed more hair growth than those who didn’t use the supplements.
The plant from the ginger family is a source of bioactive compounds that hold a range of medicinal properties. It works as a natural anti-inflammatory compound that protects the body against various external invaders.
When it comes to decreasing the production of DHT, turmeric has been found to be effective in blocking the alpha-5 reductase enzyme, thanks to curcuminoids in turmeric.
- Coconut Oil
Marketed as a superfood, coconut oil is an excellent supplier of fatty acids that helps protect health. Also, it boosts heart health, reduces hunger to support weight loss goals, and helps treat seizures.
One more benefit of coconut oil includes its ability as DHT-blocking food. The oil type has fat from medium-chain triglycerides (MCTs), which has been found to be effective against DHT production.
The Bottom Line
Aging may be one of the biggest factors behind hair loss, but if it happens early because of DHT, treat it with the right kinds of foods. Include these superfoods in your diet and block the production of DHT.
My name is Ranny Watson. I'm a professional Digital Marketing Expert.