Should You Do Yoga at Home Or In a Yoga Studio? Read the Pros of Each to Decide for Yourself

Health and wellness are one of the most booming trends at the moment. More and more people are taking up physical and mental wellbeing seriously, and practicing yoga is a great way to tackle both. From taking part in a200 Hours Yoga Teacher Training in Rishikesh to practicing yoga at your home, the options to get into the yogic lifestyle are limitless. However, one common question that often faces many aspiring yogis is which is better, practicing yoga at home, or going to a yoga studio? Let us have a detailed look at both.

Yoga at home

Let us start practicing yoga at home. This can include both self-practicing as well as online classes and video guidance via a qualified instructor.

Personalization and self-focus: one of the key advantages that practicing from home provides is that it allows you to focus on yourself. There is no one else present, unlike a yoga studio, so there are no other factors to distract you or throw you off your routine. Practicing yoga at home also allows you to personalize the yoga routine according to your own need and comfort zone. This is particularly important as no single standardized yoga routine can fit the needs of different people.

Convenience: with practicing yoga from home, you can do your routine in your own time, whenever you are free to do so. It is a much better experience than having to go every day to a yoga studio at a fixed time. If you are particularly enthusiastic about yoga, you can even enroll in a 200 Hours Yoga Teacher Training in Rishikesh and help out other fellow yoga enthusiasts.

More economical: as you may have guessed, practicing yoga from home is a lot cheaper. If you are indulging in self-practice, it is completely free of cost. And even if you opt for an online training program for guidance, it is usually a lot more cost-effective than a monthly subscription at a yoga studio.

Yoga at a yoga studio

Yoga studios are dedicated centers where aspiring yoga enthusiasts visit to practice different yoga routines under the guidance of qualified and trained instructors.

Constant Expert Guidance And Support: The biggest advantage that a yoga studio provides is the presence of qualified yoga teachers and the guidance they provide. From ensuring you are holding the right posture to making sure you are completing your routine, a qualified yoga teacher can help a lot. This is glaringly absent when you are practicing from home.

Getting A Community: Since yoga is a lifestyle choice, it is very important to find a community with similar followings that allows you to keep motivated on your yogic quest and also helps you to discuss different aspects of yoga with others. Such a community is very easily found when you are going to a yoga studio. It is, however, difficult to find and maintain when you are practicing yoga from home.

Motivation And Inspiration: Another key factor that is going to a yoga studio provides, is getting the necessary motivation and inspiration to get better. Seeing others successfully execute a yoga routine inspires us to try our best to do it too. This cannot be achieved when you are practicing alone from your home.

To summarise, practicing yoga from home and at a studio has got different advantages and disadvantages. Practicing from home provides you with a more personalized, economical, and convenient option, whereas a yoga studio provides you with a more hands-on experience under expert supervision.

Amit Singh born in India embarked on his spiritual journey at a young age, spending much of his childhood in meditation. He has organized many advanced 300 Hour Yoga Teacher Training in Rishikesh