Best chest workout

Best chest workout for men

Below are the Top 5 best workout for men to build a strong and muscular chest. This lean chest workout will harden and strengthen your chest and pecs. A muscular chest (commonly referred to as "pecs") is super important if your goal is to build a great body. You just can’t have a great build (or even a good build) with a flabby, undeveloped chest.

Whether you have a shirt on and are living your normal life, or you’re at the beach wanting to look buff, a lean and muscular chest is a must-have and will make all the difference in your physical appearance. It doesn’t matter your age, we can all have a lean, hard chest with a little time and work.

If you work these best chest exercises with consistency and focus, you may not ever catch Arnold, but you will definitely build a lean and muscular chest.

Do cardio before workout

• Do some light cardio (2-3 min) to warm the muscles (jog in place, jumping jacks, etc.) – key to avoiding injury!
• Do some dynamic stretching to prepare muscles for resistance.

This is the best way to avoid injury, and an injury is something you just don’t want. It can put you on the sidelines for months.

• Keep the reps smooth and controlled. Yes, you do want to lift heavy to build mass and density, but just don’t swing and jerk weights without control.
• Do some static stretching when your best chest exercises are complete. This is the best time to do static stretching, which will elongate the muscles and improve your range of motion.

Chest workout plan

1. Barbell bench press : The barbell bench press exercise is an upper body pressing movement. Commonly used to build muscle size and body strength; this exercise targets the upper body muscles including: chest, triceps, and shoulders.

The barbell bench press requires the person working out to lie flat on a bench which allows for improved muscle stability and the ability to lift a heavy amount of weight. Which will lead to greater muscle development.

The barbell bench press exercise is a great for people looking to build strength, increase body size, and power.

1. Incline dumbbell flyes : The incline dumbbell fly is an essential exercise for the strengthening of your chest and upper body. Armed with an incline bench and a pair of dumbbells, you can bolster your entire fitness routine.
2. Push ups : Traditional push-ups are beneficial for building upper body strength. They work the triceps, pectoral muscles, and shoulders. When done with proper form, they can also strengthen the lower back and core by engaging (pulling in) the abdominal muscles.

Push-ups are a fast and effective exercise for building strength. They can be done from virtually anywhere and don’t require any equipment.

Doing push-ups every day can be effective if you’re looking for a consistent exercise routine to follow. You will likely notice gains in upper body strength if you do push-ups regularly.

1. Chest dips : The chest dip is a bodyweight exercise performed on parallel bars or on a pull-up and dip station. It targets the chest, triceps, and shoulders. Dips with a chest focus are usually performed with the torso leaning forward and the elbows angled out from the torso. Dips can be performed for low reps for strength or higher reps for muscle growth.
2. Decline bench press : The decline bench press is a pressing exercise that may or may not find its way into your training routine. Bench press variations like the flat and incline bench press both are highly beneficial for overall chest development and pressing strength, however little is discussed about the decline bench press variation.

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